Calorie Content in Boca All American Flame Grilled Soy Protein Burgers

90Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 409.09 g of mushrooms (raw), 0.64 lbs of leeks, and 321.43 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of carbs. In this case, approximately 92 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 83% of all foods in our database have a greater carbs ratio. For a healthy person, 4 grams is 1.33% of your daily recommended value. With a carbs/calorie ratio of 17.78%, this specific food has a ordinary level of carbs (it has the same amount as foods like egg whites, pork and fried chicken).

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like buns, tofu and taco shells with 22.22 milligrams for every 400 calories, which is a reasonable amount. 1.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 73% of other foods. In the same way, around 57% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Instant Grits Butter (Quaker), Steak Fries (Food Club)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like couscous, cherry tomatoes and gumbo with a protein/calorie ratio of 62.22%, which is a vast amount. 28% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a high quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, approximately 5 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Franks (Ball Park), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Nearly 55 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a ordinary amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 76 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as oysters, red wine and coleslaw.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Simply Potatoes), Fiesta Burrito - Chicken (Taco Bell), Smooth & Creamy Quick Grits (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 311.11%, this food has a unreasonable level of sodium (it has the same amt as foods like flatbread, garlic and cheeseburgers). This specific food has a very high amount of sodium compared to foods in the same food group. Here, nearly 14% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 80% of all foods in our entire system have a lower ratio of sodium to calories. 11.67% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Healthy Bean Burrito (Taco Fresco), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like colby cheese, carp and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your recommended limit per day for a healthy person. This food has less sugar than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this food has a minute degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Bacon Cheese French Fries (Small) (Steak n Shake), Chicken Street Taco (Rubio's Fresh Mexican Grill), Classic Cheeseburger (Ruby Tuesday)