How many calories are in Denny's All American Slam Breakfast

950Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 950
  • Fat: 75g
  • Carbs: 21g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    950 calories are in 1 meal - it is equivalent to 52.78 cups of yellow squash (diced), 2435.9 g of rutabagas (cooked), and 3166.67 g of jalapeno peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 21 grams is 7% of your daily recommended consumption. Having a modest degree of carbs with a carbs/calorie ratio of 8.84%, it is around the same quantity as cream cheese, brisket and goat's cheese. Compared to foods in the same food group (other), this item has a small amount of carbs. In this case, merely 6% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 89% of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Omega 3 Fish Oil, Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive amount of cholesterol. Here, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 5% of all foods in our database have a greater cholesterol/calories percentage. Having a inordinate degree of cholesterol with 326.32 mg per 400 calories, it contains the same amount as flounder, pastrami and trout. 258.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pocket Bread, Apple Spice Syrup, Hazelnut Coffee Creamer (Food Lion)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like juice, desserts and roast chicken with a fiber/calorie ratio of 0.21%, which is an average amount. 8% of your daily recommended limit will be achieved by 1 serving. This food has a respectable degree of fiber compared to foods in its food group. In this case, around 64 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 66 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), CocoPop Multigrain Cakes (Wegmans), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    48 g is 96% of your recommended limit per day of protein for most men and women. Having a wonderful degree of protein with a protein/calorie ratio of 20.21%, it has the same amount as raisin bread, potato skins and croutons. Compared to foods in the same food group, this food has a wonderful amt of protein. Here, about 68% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Field of Greens (Vibrant Health), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 23.68%, it contains the same degree as dips, cheeseburgers and cream. About 86 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this item has a steep amount of saturated fat compared to foods in the same food group. Here, approximately 9% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), Rehydrate - Fruit Punch (Advocare), Lemon-Berry Real Fruit Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    92.92% of your daily limit will be filled by this specific serving size. With a sodium/calorie ratio of 234.74%, this food has a immoderate level of sodium (it has the same amt as foods like puddings, rice and garden salad). Compared to foods in its food group, this specific food has a high amt of sodium. In this case, almost 19% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Agave Nectar (HoneyTree's), Puffed Wheat (Pure & Simple), Dark Chocolate Covered Banana (Kopali Organics)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than around 100 percent of all foods we analyzed. For most people, 0 g is 0% of your daily recommended limit. Having a minute amount of sugar with 0 g for every 400 calories, it is around the same amt as fish oil, brie cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Yellow Corn Meal (Pioneer Brand), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Non-Dairy Creamer (Anthem)