How many calories are in Millville All Bran Flakes

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is the same (calorie-wise) to 227.27 g of quick or instant cream of wheat, 1.3 oz egg, cheese and steak on bagel, and 0.82 roll hot dog rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like dates, cherry tomatoes and nectar with a carbs/calorie ratio of 96%, which is a very high amount. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 7 percent of all foods in our entire database. 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended limit will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like couscous, wine and chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Portuguese Artisan Bread (Archer Farms), Organic Raisin Spelt Bread (Shasha Bread), Cincinnati Dark Rye Bread (Klosterman)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 5%, it is around the same amount as garlic, coconuts and tabouli. Compared to foods in its food group, this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 7 percent of other foods. Similarly, this food has less fiber than around 6% of all foods we analyzed. 20% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tortilla Strips (Manny's), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 12%, it is around the same quantity as water chestnuts, figs and litchis. 3 g is 6% of your daily recommended intake for a healthy female. Roughly 54 percent of all foods we analyzed have a greater protein ratio. Likewise, this food has a favorable degree of protein compared to foods in its food group. In this case, approximately 46% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Philly Steak Pita (Pita Pit), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat at 0 g for every 400 calories, it has the same amt as raisin bread, vegetables and grapefruits.

    Overall Score

    Low

    Alternatives: Sandwich Potato Bread (Martin's), Go Figure Crunch Cereal (Fresh & Easy), Cinnamon Twist Bread (Semifreddi's)

  • How much sodium are in 1 serving?

    For a healthy female, 220 milligrams is 9.17% of your DRV (Daily Recommended Value) of sodium. At 880 milligrams per 400 calories, this food has a stiff level of sodium (it has the same degree as foods like biscuits, cheeseburgers and cornmeal). This food has less sodium than nearly 35% of all foods in our database. Likewise, this item has a above average amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 74 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Quick Oats (Valu Time), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    15% of your daily limit of sugar will be fulfilled by this specific serving size. Around 66% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this specific food has a high amount of sugar compared to foods in the same food group. Here, almost 16% of foods in this food group have a greater sugar/calories percentage. With 18 grams per 300 calories, this item has a immoderate level of sugar (it has the same amount as foods like cottage cheese, corn on the cob and trail mix).

    Overall Score

    High

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), Large Cut Italian Seasoned Croutons (Hannaford), Wheat Dinner Rolls (LaBrea Bakery)