How many calories are in Jason's Deli All Butter Croissant

360Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 360
  • Fat: 21g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of carbs. Here, within its own food group, this specific food has less carbs than about 91 percent of other foods. Similarly, around 37% of all foods among all food groups have a lower carbs/calories percentage. Having a moderate quantity of carbs containing 41.11 g for every 400 calories, it has the same quantity as dark chocolate, biscuits and pasta salad. 37 g is 12.33% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy female. This food has the same degree of fiber as foods like watermelons, clams and snapper containing 1.11 g per 400 calories, which is a proficient amount. Compared to foods in its food group, this food has a tiny quantity of fiber. Here, within its own food group, this food has less fiber than approximately 90 percent of other foods. Likewise, approximately 66% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Smart Bagel - Everything (Toufayan Bakeries), Multi Grain Oat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.78%, this food has an average level of protein (it has the same degree as foods like french fries, grapes and cornbread). 14% of your daily recommended limit will be filled by this specific serving size. This specific food has a reasonable quantity of protein compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Multi-Grain with Flax (Flatout), Flatout Wraps (Best Life)

  • How much sodium are in 1 serving?

    Approximately 44% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. Here, approximately 29% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable degree of sodium with 783.33 mg for every 600 calories, it is around the same degree as parsnips, burgers and raisin bread. For a healthy person, 470 mg is 19.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Bite Size Frosted Shredded Wheat (Food Club), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like white bread, taquitos and tuna salad with a sugar/calorie ratio of 6.67%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of sugar. In this case, almost 44% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 44 percent of all foods in our entire database have a lower sugar/calories percentage. For most people, 6 grams is 15% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Bacon, Egg & Cheese Biscuit (Bojangles), Extreme Wellness Fat Free Tortillas (Ole), Flour Tortillas (For Burritos) (Old El Paso)

  • How many calories are in 1 serving?

    360 calories are in 1 croissant - it is the same (calorie-wise) to 4.93 oz rye bread, 2.73 oz seasoned croutons, and 4.8 oz tortilla.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 6% of other foods. In the same way, almost 23 percent of all foods in our database have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like cakes, chicken soup and challah with a cholesterol/calorie ratio of 15.28%, which is an above average amount. 55 mg is 18.33% of your daily recommended limit of cholesterol for most people.

    Overall Score

    High

    Alternatives: Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack) (General Mills), Lite English Muffin (Giant Eagle), Multi-Fit Flakes with Chocolate (HEB)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat at 18.06 g for every 500 calories, it contains the same amt as muenster cheese, nachos and chocolate. Approximately 94 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a steep amt of saturated fat. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Cracked Wheat Bread (Sprouts Farmers Market), Three Grain Bread (Mestemacher), Lefse Sheets (Lena's)