How many carbs are in Olive Garden All Chicken Mixed Grill

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 20g
  • Carbs: 27g
  • Protein: 86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 serving - it is equivalent to 32.0 oz cream style corn (canned), 320.0 tbsp scallions (chopped), and 500.0 g of stuffed green olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 16.88%, this specific food has a safe level of carbs (it has the same amt as foods like peanuts, pork chops and cashews). This item has a fair amt of carbs compared to foods in the same food group (meat). Here, approximately 40 percent of foods in this food group have a greater ratio of carbs to calories. But, about 84% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Dry Coppa (Busseto), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Grilled Chicken Breast Strips (Perdue)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. This item has the same degree of cholesterol as foods like kidney beans, sprouted breads and apple juice with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Lentil and Smoked Sausage Soup

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be fulfilled by this food/serving size. This item has less fiber than nearly 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, almost 12 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.09%, this food has a exceptional level of fiber (it has the same amt as foods like buns, capers and gnocchi).

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Marsala (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has a wonderful amount of protein compared to foods in its food group. Here, approximately 27% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 5% of all foods in our system have a greater protein/calories ratio. With 40.31 g for every 300 calories, this specific food has a premium level of protein (it has the same degree as foods like chicken breast, turkey bacon and peas). 172% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Reduced Fat Hard Salami (Eckrich), 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of saturated fat. Here, around 22% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 59 percent of all foods among all food groups have a greater saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.2%, it has the same amt as white bread, granola and papayas.

    Overall Score

    Moderate

    Alternatives: Beef Jerky - Original (Pacific Gold), Honey Smoked Turkey Breast (Boar's Head), Roasted Turkey (Family Meal) (Boston Market)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 72 percent of other foods. Likewise, this specific food has less sodium than nearly 40 percent of all foods we analyzed. 1255 milligrams is 52.29% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 196.09%, this specific food has an average level of sodium (it has the same amount as foods like lentils, tortilla chips and cobbler).

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Confetti Chicken (Applebee's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed. This specific food has the same amount of sugar as foods like romano cheese, chicken thighs and guacamole with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Sliced Pepperoni (Albertsons), 99% Fat Free Chicken Tenders (Stop & Shop)