How many calories are in Kar's All Energy Trail Mix

270Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has around the same amount of calories as 10.38 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 270.0 slices of mushrooms (raw), and 15.0 oz low sodium green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 28 grams is 9.33% of your DRV (Daily Recommended Value) of carbs. This item has the same degree of carbs as foods like beer, casseroles and pasta salad with 10.37 g for every 100 calories, which is a moderate amount. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, almost 60% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 63 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like succotash, flour and buns at 0 mg per 500 calories, which is a small amount. This specific food has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a low degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: A Handful of Everything Trail Mix (Archer Farms), Meal Replacement Bar - Chocolate Peanut Butter Bar (South Beach Diet), Strawberry Yogurt Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than about 23% of other foods. Likewise, around 74 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.48%, this item has a outstanding level of fiber (it has the same degree as foods like hash browns, pita bread and chips). 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Around 41 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, this item has a typical quantity of protein compared to foods in its food group. Here, approximately 81% of foods in this food group have a greater protein/calories ratio. 14% of your daily recommended value will be achieved by 1 serving. This item has the same amt of protein as foods like macadamia nuts, salsa and cakes with a protein/calorie ratio of 10.37%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Chewy Chocolate Chip Bar (Pure Protein), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This item has a immoderate degree of saturated fat compared to foods in the same food group. In this case, roughly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 65% of all foods in our entire system have a lower saturated fat ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.33%, it has the same amount as burritos, cupcakes and caesar salad.

    Overall Score

    High

    Alternatives: Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Cookies & Cream Protein Bar (Promax), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like raisins, prunes and litchis with a sodium/calorie ratio of 0%, which is a miniscule amount. Only 0% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a trivial quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chewing Gum Pure Fresh (Mentos), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily recommended consumption for a healthy female. This specific food has the same amt of sugar as foods like celery, tomato soup and italian dressing with 22.22 g for every 400 calories, which is an above average amount. This specific food has less sugar than around 35% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, approximately 28% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Grilled Cheese (In-N-Out), CA Flyer Sandwich (Islands Restaurants)