Nutritional Value and Information

• How many calories are in 1 serving?

  At 183 calories (0 kilojoules), 1 serving has the same amount of calories as 31.44 g of dry roasted sunflower seed kernels, 52.59 g of dried ginkgo nuts, and 1.15 oz beer nuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Nearly 86% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a considerable degree of carbs. In this case, around 72% of foods in this food group have a greater carbs ratio. 1.96% of your recommended limit per day will be achieved by this food/serving size. Having a modest degree of carbs with a carbs/calorie ratio of 12.87%, it is around the same quantity as butter, clams and goulash.

  Overall Score

  Modest

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

• How much cholesterol are in 1 serving?

  This specific food has a minimum degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0% of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like marshmallows, gum and coleslaw). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Walnut Halves & Pieces (Cub Foods), Chocolate Mixed Nuts (Western Family), Sprouted Pumpkin Seeds (Go Raw)

• How much fiber are in 1 serving?

  6% of your daily recommended value of fiber will be filled by this specific serving size. This specific food has less fiber than around 44% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a typical quantity of fiber. Here, about 84% of foods in this food group have a greater ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.82%, it has the same amt as energy drinks, parmesan cheese and red wine.

  Overall Score

  Moderate

  Alternatives: Organic Flax Seeds (Arrowhead Mills), Erin's Pico de Gallo, Cocoa Roast Almonds (Emerald)

• How much protein are in 1 serving?

  7.44% of your daily limit will be met by this food/serving size. Roughly 35% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a respectable degree of protein. In this case, at most 18 percent of other foods in this food group have a lower protein ratio. Having an average degree of protein with a protein/calorie ratio of 8.13%, it contains the same quantity as crackers, nougat and prunes.

  Overall Score

  Moderate

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 13.06%, it contains the same amt as cobbler, burritos and salads. This food has a above average amount of saturated fat compared to foods in its food group. In this case, about 80% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 35% of all foods in our database.

  Overall Score

  High

  Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Honey Roasted Peanuts (Nutcracker), Easy Mango Salsa

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 14.21%, this item has a safe level of sodium (it has the same degree as foods like most beverages, corn on the cob and mixed nuts). This item has less sodium than about 88 percent of all foods we analyzed. Likewise, this specific food has a average degree of sodium compared to foods in the same food group. In this case, approximately 39% of other foods in this food group have a lower ratio of sodium to calories. 1.08% of your recommended limit per day of sodium will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Walnut Halves and Pieces (Kroger), Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Walnuts & Almonds (Emerald)