Calorie Content in Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amount of calories as 2.5 cups of roma tomatoes, 0.8 cups of cooked green string beans with mushroom sauce, and 909.09 g of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Around 5% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a inordinate quantity of carbs compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater carbs/calories percentage. Having a high amount of carbs with a carbs/calorie ratio of 104%, it is around the same degree as chestnuts, grapefruits and squash.

    Overall Score

    Very High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Whey Vanilla Hammer, Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This item has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as ranch dressing, soy yogurt and edamame.

    Overall Score

    Low

    Alternatives: Orange You Glad Chiller (12 oz) (Krispy Kreme), Old Fashioned Apple Cider, Grill Dough

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this specific food has a vast level of fiber (it has the same degree as foods like papayas, chili and seaweed). Compared to foods in the same food group (other), this specific food has a immense amount of fiber. Here, almost 90 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 11% of all foods in our database have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Extreme Body 50 (ABB), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a poor quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein ratio. Likewise, at most 0% of all foods in our entire database have a lower protein percentage. Having a limited degree of protein with a protein/calorie ratio of 0%, it has the same quantity as honey, maple syrup and mustard.

    Overall Score

    Low

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Fried Chik'n with Gravy (Worthington Loma Linda), Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wraps, chestnuts and jambalaya.

    Overall Score

    Low

    Alternatives: Lightly Seasoned Chick'n Scallopini (Gardein), Walnuts Topping (Friendly's), Pineapple Topping (Culver's)

  • How much sodium are in 1 serving?

    For a healthy person, 10 mg is 0.42% of your daily recommended limit. Having a minute amount of sodium with a sodium/calorie ratio of 10%, it has the same amt as watermelons, brown sugar and gum. Compared to foods in its food group, this specific food has a below average amount of sodium. In this case, only 12% of other foods in this food group have a lower sodium/calories percentage. Similarly, only 10 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Walnuts Topping (Friendly's), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Salmon Fish Oil

  • How much sugars are in 1 serving?

    For a healthy person, 23 g is 57.5% of your daily recommended limit of sugar. Having a inordinate amt of sugar with a sugar/calorie ratio of 92%, it contains the same quantity as melons, applesauce and custard. Around 5 percent of all foods in our entire system have a greater sugar percentage. Similarly, this item has a extreme amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Savory Turkey Gravy, Wildberry Passion Drink (Lindora), Veggie Italian Style Sausage (Morningstar Farms)