How many calories are in Polaner All Fruit - Seedless Blackberry

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.32 tbsp reduced fat creamy peanut butter, 0.04 cups of cholesterol free reduced calorie or diet mayonnaise, and 3.75 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of carbs. Here, roughly 96 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than nearly 5 percent of all foods in our system. 3.33% of your daily recommended limit will be achieved by this food/serving size. Having a extreme amt of carbs with a carbs/calorie ratio of 133.33%, it contains the same degree as sweet potato, orange juice and raspberries.

    Overall Score

    Very High

    Alternatives: Hollandaise Sauce (Trader Joe's), Cold Pressed Canola Oil (Loriva), Mayonnaise (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bulgur, prunes and multigrain bread.

    Overall Score

    Low

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Organic Tomato Basil Pasta Sauce (Nature's Promise), Reduced Fat Roasted Shallot Sherry Vinaigrette (Cosi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a massive amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 95 percent of all foods in our database have a lower fiber/calories percentage. Having a massive amount of fiber with 30 grams for every 300 calories, it has the same amount as yam, roasted potatoes and garden salad. 3 g is 12% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Picante Salsa (Rubio's Fresh Mexican Grill), Unsweetened Gravenstein Applesauce (Trader Joe's), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like maple syrup, ranch dressing and rum with a protein/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily recommended consumption of protein for a healthy female. This food has less protein than approximately 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial amt of protein. In this case, approximately 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Mild Salsa Picante (Joe T. Garcia's), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like falafel, grapefruit juice and nuts containing 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Jerk Marinade (Grace), All Natural Three Chile Salsa (World Market), Traditional Spaghetti Sauce (Del Monte)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a low degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same amt as foods like honey, raisins and cherries).

    Overall Score

    Low

    Alternatives: Naranja Agria (Bitter Orange Marinade) (Goya), Granulated Sugar (Best Choice), Sugar Free Blackcurrant Jelly (Hartley's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this food has a excessive level of sugar (it has the same amt as foods like pickles, grapes and fruit cocktail). Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of sugar. Here, roughly 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 7% of all foods we analyzed. For most individuals, 6 grams is 15% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Grey Poupon), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Lite Mayonnaise (Subway)