How many carbs are in Polaner All Fruit - Seedless Raspberry

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it is equivalent to 2.0 tbsp tomato catsup, 1.0 tbsp italian vinaigrette w/ evoo, and 0.13 servings of honey mustard dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 120%, it contains the same degree as tea, white bread and pumpkins. About 5 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than about 4 percent of other foods. 3% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Market Basket), Deli Style Mustard with Horseradish (Spartan), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol containing 0 mg for every 500 calories, it contains the same amount as juice, brussels sprouts and quinoa. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sundried Tomato & Olive Pasta Sauce (Safeway), 2 Olive Roasted Garlic Salsa (Desert Pepper Trading Co), Tzatziki Sauce (Sprouts Farmers Market)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Having a premium amt of fiber with a fiber/calorie ratio of 10%, it has the same quantity as asparagus, plums and cranberries. About 5% of all foods in our entire database have a greater fiber ratio. In the same way, this item has a massive quantity of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Spinach & Cheese Pasta Sauce (HEB), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein containing 0 grams for every 600 calories, it is around the same quantity as grape juice, pineapples and sweetener. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of protein. Here, within its own food group, this item has less protein than about 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of protein to calories. 0% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Pico de Gallo (Red Lobster), Tender Moose

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like olives, kale and apples with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Three Bean Salad II, Creamy Dill Vegi-Dressing (Nasoya), Sweet and Mild Cooked Tomato Salsa

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this food has a inconsiderable level of sodium (it has the same amount as foods like chestnuts, strawberries and bananas). For most individuals, 0 milligrams is 0% of your daily recommended intake of sodium. This item has a trivial amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Sugar Free Blackberry Preserves (Great Value), Teriyaki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be achieved by 1 serving. Having a very high amt of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as hot chocolate, soft serve ice creams and grapes. Roughly 7 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a excessive degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than nearly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Walnut Oil (Roland), Sugar Free Orange Marmalade (Polaner), Sugar Free Blueberry Preserves (Nature's Hollow)