Nutritional Info in Trader Joe's All Fruit Trail Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raisins, sweetener and litchis. Compared to foods in its food group, this specific food has a trivial amount of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. Likewise, only 0% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Bubblicious Assorted Bubble Gum (Cadbury Adams), Banana Cookie (Larabar)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our entire database. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as almonds, cranberry juice and artichokes. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Smart-Carb Chocolate Peanut Paradise Soy Bar (Revival), Flax Raisin Bar (Nutiva), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has about the same amt of calories as 3.24 cups of green string beans (raw), 305.56 g of low sodium carrots, and 6.11 oz arrowroot.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of protein. In this case, only 4% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than almost 83 percent of all foods in our database. Having a decent quantity of protein with a protein/calorie ratio of 3.64%, it is around the same amount as rum, chutney and nectar. 2% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Lemon Meringue Bar (CMWL), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this food has a fine level of fiber (it has the same amt as foods like coconut milk, almonds and macaroni). For a healthy female, 2 g is 8% of your daily limit. About 21% of all foods in our database have a greater fiber percentage. In the same way, this item has a massive amt of fiber compared to foods in its food group. In this case, roughly 16 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), think5 Bars - Chocolate Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended value for a healthy female. Having a inordinate quantity of carbs with a carbs/calorie ratio of 87.27%, it has the same degree as oranges, vegetable juice and bananas. This food has a high quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 5 percent of other foods. Likewise, roughly 13% of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like candies, ice cream sodas and jams with a sugar/calorie ratio of 72.73%, which is a excessive amount. 20 g is 50% of your daily recommended value of sugar for a healthy person. Compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 5% of other foods. In the same way, roughly 92 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Blackened Fish Sandwich (Fatz Cafe), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Amarillo Chicken Sandwich (Longhorn Steakhouse)