How many calories are in Polaner All Fruit with Fiber - Apricot

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal amt of calories as 25.64 tsp lemon juice, 1.2 tbsp black olive hummus, and 12.86 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate amount of carbs. Here, within its own food group, this food has less carbs than roughly 4 percent of other foods. Similarly, this specific food has less carbs than around 5 percent of all foods we analyzed. Having a excessive amount of carbs with a carbs/calorie ratio of 120%, it contains the same quantity as maple syrup, syrup and white rice.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Roland), Pure Vegetable Oil (Cholesterol Free) (Crisco), Light Vegetable Oil Spread (Benecol)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sorbet, toppings and whole grains. For most men and women, 0 mg is 0% of your daily recommended limit. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cilantro Jalapeno Hummus (Eating Right), Reduced Fat Balsamic Vinaigrette (Half) (Panera Bread), Country Sweet Mild Salsa (Red Cactus)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. 3 g is 12% of your daily limit for most individuals. Having a immense amt of fiber with a fiber/calorie ratio of 10%, it has the same degree as baked beans, salads and sauerkraut.

    Overall Score

    Very High

    Alternatives: Salsa (Macayo's), Cilantro Jalapeno Hummus (Henry's Farmers Market), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of protein. In this case, just 0% of other foods in this food group have a lower protein ratio. Likewise, only 0 percent of all foods in our database have a lower protein/calories percentage. 0 grams is 0% of your daily recommended value of protein for a healthy person. This specific food has the same amount of protein as foods like butter, honey and red wine at 0 grams per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Clam Sauce (Side) (Old Spaghetti Factory), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than roughly 100% of all foods in our system. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as apricots, almonds and hemp milk.

    Overall Score

    Low

    Alternatives: Hot Sauce (Church's Chicken), Three Cheese Italian Dressing (Fresh & Easy), Cilantro Salsa - Medium (La Victoria)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a miniscule amount of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. 0% of your daily recommended consumption of sodium will be met by this specific serving size. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as fish oil, brown sugar and blackberries.

    Overall Score

    Low

    Alternatives: Canola Oil Cooking Spray (Master Choice), Pure Honey (Market Pantry), Natural Applesauce (Mott's)

  • How much sugars are in 1 serving?

    6 grams is 15% of your DRV (Daily Recommended Value) for a healthy male. This food has less sugar than nearly 7% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a inordinate amt of sugar. In this case, roughly 19% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 80%, this food has a high level of sugar (it has the same amt as foods like barbecue sauce, pickles and apple juice).

    Overall Score

    Very High

    Alternatives: Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Sweet Corn Relish (Bick's), Asian Salad Toppers (Rothbury Farms)