Polaner All Fruit With Fiber - Black Cherry Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has around the same amount of calories as 5.83 tsp paprika, 0.19 cups of barbeque sauce, and 0.11 cups of alfredo cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like frozen yogurt, kiwifruit and squash with a carbs/calorie ratio of 114.29%, which is a high amount. Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 4% of other foods. Likewise, roughly 95% of all foods in our system have a lower carbs ratio. 3.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Best Foods), Deli Mustard, Sesame Tamari Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as black beans, granola bars and potato bread. For most people, 0 mg is 0% of your daily recommended value of cholesterol. Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Panamanian Gingerbread (Yiyimbre), Sloppy Joe Stew, Pico De Gallo (Side) (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 8.57 g for every 100 calories, it is around the same amount as berries, cauliflower and seeds. This item has less fiber than nearly 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a massive quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. For most men and women, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Chicken Gravy (Yaya's), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as olive oil, vodka and pears. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a meager quantity of protein. Here, around 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Ginger Dipping Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like cabbage, oranges and coleslaw).

    Overall Score

    Low

    Alternatives: Homestyle Ranch Dressing & Dip (Litehouse Foods), Fat Free Ranch Dressing (Kroger), Roasted Tomato Chipotle Corn Salsa (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    This specific food has a miniscule quantity of sodium compared to foods in its food group. Here, about 100% of foods in this food group have a greater sodium percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like litchis, bananas and prunes containing 0 mg for every 300 calories, which is a miniscule amount. 0% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Pisco Sour, 100% Pure Maple Syrup (Trader Joe's), Raspberry Fruit Spread (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous quantity of sugar. Here, approximately 19 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 93 percent of all foods among all food groups have a lower ratio of sugar to calories. 17.5% of your daily recommended intake will be fulfilled by this food/serving size. With a sugar/calorie ratio of 80%, this food has a excessive level of sugar (it has the same quantity as foods like pickles, dried fruit and iced coffee).

    Overall Score

    Very High

    Alternatives: Creamy Salsa (Tostitos), Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Pure Sesame Oil (House of Tsang)