How many calories are in Polaner All Fruit with Fiber - Grape

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 0.23 oz almond nut paste, 0.35 Tbsp creamy ceasar dressing, and 0.88 tbsp buttermilk salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, almost 4 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 5% of all foods in our entire database. For a healthy person, 9 grams is 3% of your daily recommended limit. Having a extreme degree of carbs with a carbs/calorie ratio of 120%, it has the same quantity as raspberries, rice cakes and bulgur.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Sunflower Oil, Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as bagels, baked beans and potato bread. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cupu Assu Vegetable Oil, Fat Free Cranberry Balsamic Vinaigrette Dressing (Maple Grove Farms), Old Fashined Apricot Jam (Kozlowski Farms)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like salads, soy nuts and refried beans with a fiber/calorie ratio of 10%, which is a tremendous amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than approximately 5 percent of other foods. Likewise, around 95% of all foods in our system have a lower fiber percentage. For a healthy person, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Tomato Basil Marinara Sauce (Smart Menu), Guacamole (Trader Joe's), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    This food has a meager amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater protein/calories ratio. 0% of your daily limit will be filled by 1 serving. Having a low quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as butter, root beer and italian dressing.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100% of all foods in our system. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as yogurt, pita bread and oranges.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Hardee's), Simply Avo Halves (Wholly Guacamole), Ketchup (Culver's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a meager amt of sodium at 0 mg for every 200 calories, it contains the same degree as raspberries, oranges and shallots.

    Overall Score

    Low

    Alternatives: 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Sugar Free Honey Substitute (Nature's Hollow), Naturals Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this food has a extreme level of sugar (it has the same amt as foods like energy drinks, milk shakes and fruit). This item has a inordinate amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 19 percent of other foods. In the same way, about 7 percent of all foods we analyzed have a greater sugar ratio. 15% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Barbeque Sauce (Spring Creek Barbeque), Guacamole (Side) (Del Taco), Pesto Alla Genovese - Basil Pesto (Trader Joe's)