Polaner All Fruit With Fiber - Peach Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.4 oz allspice ground, 0.02 cups of canola vegetable oil, and 39.47 g of applesauce with sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 9 g is 3% of your daily recommended limit. Having a very high degree of carbs with a carbs/calorie ratio of 120%, it is around the same amt as raspberries, baby carrots and ketchup. Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amt of carbs. Here, almost 4% of foods in this food group have a greater carbs percentage. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Avocado Vegetable Oil, Pure Vegetable Oil (Cholesterol Free) (Crisco), Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like berries, macaroni and cheese and crispbread).

    Overall Score

    Low

    Alternatives: Apricot and Honey Ham Glaze, Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Easy Arroz con Gandules

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 5 percent of all foods in our entire database. In the same way, this food has a very high degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 95 percent of other foods in this food group have a lower fiber ratio. This specific food has the same quantity of fiber as foods like fruit, vegetable juice and blackberries with 50 grams per 500 calories, which is a very high amount. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Chunky Tomato Sauce (Woodstock Farms), Apple Time Unsweetened Apple Sauce (Knouse Foods), Low Fat Broccoli & Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as olive oil, cranberry juice and rum. This item has a limited degree of protein compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower protein ratio. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with 0 g for every 400 calories, it has the same amt as skim milk, water and kidney beans.

    Overall Score

    Low

    Alternatives: Just 2 Good Creamy Caesar (Wish-Bone), Traditional Pasta Sauce (Food Lion), Tequila Lime Marinade (Lawry's)

  • How much sodium are in 1 serving?

    At 0 mg per 600 calories, this item has a insubstantial level of sodium (it has the same amount as foods like raspberries, red wine and gum). 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of sodium. Here, nearly 100% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 100% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Peanut Oil (Spectrum), Soybean and Sunflower Oil, Pure Honey (Market Pantry)

  • How much sugars are in 1 serving?

    For a healthy person, 6 g is 15% of your daily recommended value of sugar. Having a excessive amount of sugar with a sugar/calorie ratio of 80%, it contains the same amt as toppings, soft serve ice creams and vinegar. Almost 93% of all foods we analyzed have a lower sugar ratio. Likewise, this specific food has a enormous quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, around 81 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Artichoke and Asiago Cheese Spread (Wegmans), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Organic Guacamole (Wholly Guacamole)