Polaner All Fruit With Fiber - Raspberry Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it has an equal quantity of calories as 0.67 tbsp maple syrup, 1.17 tbsp balsamic vinaigrette salad dressing, and 0.02 cups of mole poblano sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be met by this specific serving size. Almost 95% of all foods in our database have a lower carbs percentage. Similarly, this item has a enormous amt of carbs compared to foods in its food group. In this case, almost 96 percent of other foods in this food group have a lower carbs percentage. Having a steep amt of carbs with a carbs/calorie ratio of 114.29%, it contains the same quantity as iced tea, syrup and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Wheat Germ Oil, Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brussels sprouts, pickles and mixed nuts. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pineapple Mango Chipotle Salsa (Pace), Almond Butter Nuts (Without Salt Added), Orangemade

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 8.57%, it contains the same amount as radishes, coconuts and tabouli. 12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a premium quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Apple Butter with Honey, Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Organic Tomato Sauce Original (Woodstock Farms)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a tiny quantity of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it has the same quantity as juice, olives and brown sugar. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Cheese Dip (La Banderita)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a low quantity of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 100% of all foods among all food groups have a greater sodium percentage. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vodka, watermelons and rum.

    Overall Score

    Low

    Alternatives: Golden Raspberry Jam (Stonewall Kitchen), Cardamom, Balsamic and Pomegranate Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 80%, it contains the same amount as honey, gelatin and raspberries. For most individuals, 7 g is 17.5% of your daily recommended value. This specific food has a inordinate amt of sugar compared to foods in its food group. Here, about 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 93% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat-Free Ranch Dressing (Red Lobster), Zesty Island Garlic Guacamole (Margaritaville), Real Mayonnaise with Omega 3 (Best Foods)