How many calories are in Polaner All Fruit With Fiber - Strawberry

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 0.58 tbsp whipped honey, 1.59 tsp honey, and 4.55 g of classic mayo.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Similarly, this item has less sodium than about 100% of all foods in our system. This food has the same quantity of sodium as foods like cherries, red wine and gum containing 0 milligrams for every 200 calories, which is a minute amount. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Raspberry Sauce (Stonewall Kitchen), Red Raspberry Preserves (Smucker's), Natural Smooth and Creamy Peanut Butter (Krema)

  • How much protein are in 1 serving?

    This item has less protein than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a miniscule degree of protein. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy female. With a protein/calorie ratio of 0%, this item has a meager level of protein (it has the same amount as foods like salad dressing, apple cider and syrup).

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Imitation Bacon Bits (McCormick), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a high quantity of carbs. Here, almost 4% of foods in this food group have a greater carbs ratio. In the same way, around 5 percent of all foods in our entire system have a greater carbs percentage. This food has the same degree of carbs as foods like strawberries, applesauce and fruit with a carbs/calorie ratio of 114.29%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Cotija Queso Seco (Cacique), Organic Creamy Chipotle Sandwich Spread (365), Nutmeg Butter Vegetable Oil

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 8.57%, it has the same amt as vegetables, squash and water chestnuts. For a healthy female, 3 g is 12% of your daily recommended value of fiber. Around 95% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a vast amount of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sandwich Spread (Kroger), Chucky Salsa - Mild (Compliments), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended limit for a healthy female. Having a high degree of sugar with a sugar/calorie ratio of 68.57%, it contains the same amount as maple syrup, sherbet and gelatin. This item has less sugar than around 9 percent of all foods we analyzed. Similarly, this food has a immoderate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 21% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Spinach and Artichoke Dip (Summer Fresh), Mighty Caesar Dressing (Renee's Gourmet)