Calories in All Natural 100% Whole Wheat Bread (Nature's Own)

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is the same (calorie-wise) to 0.14 cups dry quick oats, 0.52 oz muesli, and 0.45 slices of 100% whole wheat bread plus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like most beverages, cupcakes and onions with a carbs/calorie ratio of 80%, which is a moderate-high amount. For most people, 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs. Around 22 percent of all foods in our entire database have a greater carbs ratio. Likewise, this specific food has a fair amt of carbs compared to foods in the same food group. In this case, approximately 56% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Maple & Brown Sugar Oatmeal (Medifast), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol at 0 milligrams for every 300 calories, it is around the same degree as whole wheat biscuits, pepper and wafers. This specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods we analyzed. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Whole Wheat Slims (Trader Joe's), 100% Whole Wheat Sandwich Rolls (Nature's Own), Instant Oatmeal - Pumpkin Spice (Quaker)

  • How much fiber are in 1 serving?

    Nearly 93% of all foods we analyzed have a lower fiber/calories percentage. Likewise, this food has a massive amt of fiber compared to foods in the same food group (whole grains). Here, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. 2 grams is 8% of your recommended limit per day of fiber for a healthy person. With a fiber/calorie ratio of 4%, this food has a immense level of fiber (it has the same amt as foods like blueberries, dried fruit and cucumbers).

    Overall Score

    Very High

    Alternatives: Whole Grain Linguine Pasta (Barilla), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Mini Pitas (Pita King Bakery)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous quantity of protein. Here, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, almost 14% of all foods in our entire system have a greater protein/calories ratio. Having a tremendous quantity of protein containing 24 g per 300 calories, it contains the same degree as pinto beans, octopus and beef. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hearty Peach Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams for every 400 calories, it contains the same quantity as organic milk, raisin bread and barbecue sauce. This specific food has less saturated fat than nearly 100% of all foods in our system. In the same way, this specific food has a meager degree of saturated fat compared to foods in the same food group (whole grains). In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Total Whole Grain Cereal (General Mills), 100% Whole Wheat Bread (Stop & Shop), 100% Whole Wheat Bread (Home Pride)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium containing 1150 milligrams per 500 calories, it contains the same quantity as cheese pizza, almond milk and tacos. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. In this case, roughly 87% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 32 percent of all foods in our system have a greater sodium/calories percentage. 115 mg is 4.79% of your daily recommended value of sodium for most men and women.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Albertsons), Brown Rice (P.F. Chang's), Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended limit. This item has a fair quantity of sugar compared to foods in the same food group (whole grains). In this case, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 51 percent of all foods in our database. Having a fair degree of sugar containing 10 g per 500 calories, it is around the same quantity as seafood, collards and corn dogs.

    Overall Score

    Moderate

    Alternatives: 100% Brown Rice (Comet Rice), Steel Cut Irish Oatmeal (McCann's), 100% Whole Grain Oatmeal (Quaker) Rapid