How many calories are in Roman Meal All Natural 12 Grain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 1.41 oz toasted multigrain bread with raisins, 1.31 servings of toasted reduced calorie high fiber soft white roll, and 23.5 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.09%, this specific food has a unreasonable level of carbs (it has the same amount as foods like cabbage, most seasonings and refried beans). Nearly 31% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair quantity of carbs. Here, roughly 62 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 19 g is 6.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like grape juice, focaccia and sweet rolls with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your recommended limit per day for most people. This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Colossal Crunch Cereal (Malt-O-Meal), Value Wheat Bread (Ralphs), Burritos (Tortillas Nuevo Leon)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a superb quantity of fiber. Here, approximately 72% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 79% of all foods in our system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like sourdough bread, crackers and almond milk with a fiber/calorie ratio of 1.82%, which is a fine amount.

    Overall Score

    High

    Alternatives: Taco Shells (Hometown Buffet), Caraway Crispbread (Finn Crisp), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 18.18%, it contains the same quantity as vegetable melons, pasta salad and cornmeal. This food has a whopping amount of protein compared to foods in its food group. Here, around 16 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 64 percent of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, Flatbread Light Sundried Tomato (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as vinegar, cherries and sprouted breads.

    Overall Score

    Low

    Alternatives: Western Hearth 7 Grain Bread (Van de Kamp's), Original Texas Toast Garlic & Butter Flavored Croutons, Ciabatta Roll (New French Bakery)

  • How much sodium are in 1 serving?

    Approximately 54 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, around 48% of other foods in this food group have a lower sodium/calories ratio. Containing 518.18 milligrams per 300 calories, this item has an average level of sodium (it has the same amount as foods like lettuce, squash and frozen yogurt). 7.92% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Frosted Shredded Wheat (Post), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sugar. Here, almost 30% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 42 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 14.55%, it contains the same amt as pepperoni pizza, garlic and focaccia. 4 g is 10% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Skyline Chili), Soft Tortillas (Medium) (Old El Paso), Ciabatta (Semifreddi's)