Calorie Content in Intelligence For Your Life All Natural Almond Clusters

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has the same amount of calories as 7.89 cups of chinese broccoli, 0.96 cups of chopped red peppers, sweet (raw), and 18.75 oz sesbania flower.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 75% of all foods in our system. Likewise, this specific food has a ordinary amt of carbs compared to foods in the same food group. Here, about 79 percent of foods in this food group have a greater carbs/calories percentage. For most people, 11 grams is 3.67% of your daily recommended consumption. At 44 g per 600 calories, this food has a reasonable level of carbs (it has the same degree as foods like crawfish, pate and flounder).

    Overall Score

    Modest

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Salmon Fish Oil, Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as naan, white rice and sherbet. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Danish Rye Bread, Indulgent Collection French Vanilla Hot Cocoa Mix (Swiss Miss), Red Raspberry Topping (Dairy Queen)

  • How much fiber are in 1 serving?

    Roughly 81 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a immense degree of fiber. In this case, approximately 82% of other foods in this food group have a lower fiber/calories percentage. 12% of your daily recommended limit will be fulfilled by 1 serving. This food has the same quantity of fiber as foods like asparagus, kiwifruit and pasta sauce with 12 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Natural Whey Protein - Chocolate (Jillian Michaels), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    Roughly 41% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this specific food has a good amt of protein compared to foods in its food group. In this case, about 51% of other foods in this food group have a lower protein percentage. 8% of your daily recommended limit will be met by 1 serving. This specific food has the same quantity of protein as foods like cakes, scones and fruit salad containing 13.33 g for every 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Roast Goose with Port Gravy, Chicharron Pork Skins (Turkey Creek Snacks), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    About 56% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a average degree of saturated fat. Here, approximately 48% of foods in this food group have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like fruit punch, cereal and lo mein with a saturated fat/calorie ratio of 6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Tortilla Strips - Lightly Salted (Fresh Gourmet), All Natural Baked Puffs - Mac n' Cheese (Snikiddy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a considerable amt of sodium. Here, around 54% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 61 percent of all foods in our database. 6.67% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 106.67%, this food has a considerable level of sodium (it has the same degree as foods like lentils, fruit punch and granola bars).

    Overall Score

    Moderate

    Alternatives: 100% Whey Protein - Chocolate Fudge (Biochem Sports), Original Liquid Coffee Creamer (Nestle), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be filled by this food/serving size. About 38 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this food has a average amount of sugar. Here, within its own food group, this food has less sugar than about 47% of other foods. Having an above average amt of sugar with a sugar/calorie ratio of 18.67%, it is around the same amount as asparagus, yam and chocolate.

    Overall Score

    High

    Alternatives: Peak Performance Whey Protein (Life Time Fitness), Tender Cracklins (Guerrero), BBQ Pork Rinds (Grippo's)