How many carbs are in Snikiddy All Natural Baked Fries - Cheddar Cheese

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has about the same degree of calories as 0.84 oz original potato chips, 1.17 matzo plain matzo, and 1.18 oz air popped popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 61.54%, it is around the same amt as tortillas, sandwich cookies and potato bread. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a immoderate amount of carbs compared to foods in the same food group (junk snacks). In this case, almost 38 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 61 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100% of all foods in our system. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as soy nuts, cucumbers and prunes.

    Overall Score

    Low

    Alternatives: Sugar Syrup/Caramel Popcorn (Fat Free), Polenta Corn Chips - Sea Salt (Solea), Ranch Pita Chips (Cedar's)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as chicken nuggets, ice creams and rum. Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, about 43 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 46 percent of all foods in our system. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Chips (Terra), Caramel Popcorn (NutriSystem), Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 52% of other foods. In the same way, roughly 73 percent of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 6.15%, this specific food has a solid level of protein (it has the same quantity as foods like onions, guacamole and beets). 4% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Butter Microwave Popcorn (Popped) (Pop Weaver), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as sourdough bread, chestnuts and haddock. Compared to foods in the same food group (junk snacks), this food has a considerable amount of saturated fat. Here, almost 73 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ritz Toasted Chips (100 Calorie Packs) (Nabisco), Organic Oat Bran Pretzel Sticks (Nature's Promise), Pretzel Sticks 100 Calorie Pack (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended limit for most people. Having a considerable degree of sodium with a sodium/calorie ratio of 138.46%, it contains the same degree as maple syrup, scones and leeks. Compared to foods in its food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than around 54 percent of other foods. Likewise, almost 46 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Organic Popcorn (Arrowhead Mills), Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar containing 4.62 g per 300 calories, it has the same amt as potato skins, meatloaf and kale. This item has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 27 percent of other foods. In the same way, about 43% of all foods in our entire system have a lower sugar/calories ratio. 2 g is 5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Blue Corn with Flax Seed Tortilla Chips (Archer Farms), Cheez-It White Cheddar Baked Snack Crackers (Sunshine), Blue Corn Tortilla Chips (Guiltless Gourmet)