Nutritional Info in Trader Joe's All Natural Barbecue Sauce

45Calories

Per Serving

Number of Calories: Based on 2 tbspn serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbspn - it has an equal degree of calories as 1.22 oz hamburger pickle relish, 1.34 servings of cocktail sauce, and 0.24 cups of barbeque sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 7% of all foods in our entire database have a greater carbs percentage. In the same way, this specific food has a high amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 18 percent of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily recommended intake will be met by this specific serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 97.78%, it is around the same degree as grape juice, water chestnuts and whole cereals.

    Overall Score

    Very High

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Wing Sauce (Ott's), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, chestnuts and cranberries. This item has less cholesterol than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Jo's Brownie Mix in a Jar, Blueberry Fruit Syrup (Maple Grove Farms), Salmon Pasta Salad

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. About 100 percent of all foods in our database have a greater fiber ratio. Similarly, this food has a limited degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Having a miniscule amt of fiber with 0 g for every 300 calories, it has the same amt as dumplings, maple syrup and vodka.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Boboli), Green Olive Tapenade (Whole Foods Market), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended value of protein for most people. This specific food has a minimum quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 100 percent of all foods in our system. Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as ice pop, nectar and sweetener.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Thick 'N Chunky Salsa - Mild (La Victoria), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. This item has the same degree of saturated fat as foods like jams, lemonade and apple juice at 0 grams per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Apricott Preserves (Publix), Bold BBQ Sauce (Hunt's), Balsamic Vinaigrette (Marie's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like dips, carrots and okra with a sodium/calorie ratio of 733.33%, which is a inordinate amount. Compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, approximately 24 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 5% of all foods among all food groups have a greater sodium/calories ratio. 330 milligrams is 13.75% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Jams, Preserves, Marmalades (Low Sugar), Sugar Free Blackberry Preserves (Great Value), Pineapple Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Roughly 93 percent of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a inordinate amount of sugar. In this case, within its own food group, this item has less sugar than around 19 percent of other foods. For a healthy female, 9 g is 22.5% of your recommended limit per day of sugar. Having a excessive amt of sugar containing 80 g for every 400 calories, it contains the same amount as skim milk, sorbet and nougat.

    Overall Score

    Very High

    Alternatives: Au Jus Gravy Mix (Lawry's), Asiago Caesar Dressing (Briannas), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)