Calorie Content in Coleman Natural All Natural Boneless Skinless Chicken Breasts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is the same (calorie-wise) to 3.33 cups of okra (cooked), 2.0 Large Onion yellow onion, and 10.0 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. This food has the same degree of carbs as foods like camembert cheese, tuna and ground turkey with a carbs/calorie ratio of 0%, which is a meager amount. This specific food has a meager amount of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, about 100 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Drumstick (KFC), Dry-Cured Applewood Smoked Bacon (Niman Ranch), Premium White Ground Turkey Burgers (Harvestland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of cholesterol. Here, roughly 8 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 5 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 54.17%, it contains the same degree as bacon, catfish and sardines. For a healthy person, 65 mg is 21.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value of fiber. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as feta cheese, chicken drumsticks and root beer. Roughly 100% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a minute amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a very high degree of protein containing 43.33 g per 200 calories, it has the same amount as chicken wings, fajitas and lobster. For a healthy female, 26 g is 52% of your daily limit. Compared to foods in its food group, this food has a immense degree of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. Similarly, about 95 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Turkey Tetrazzini (NutriSystem), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 g for every 200 calories, it has the same quantity as naan, potato chips and bagels. Roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a low amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), Extra Lean Hickory Smoked Ham (Frick's), Extra Lean Turkey Bacon

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 62.5%, this specific food has an average level of sodium (it has the same degree as foods like quiche, empanadas and mahi mahi). 75 milligrams is 3.12% of your daily limit for a healthy female. This food has a trivial degree of sodium compared to foods in the same food group (meat). In this case, roughly 90% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Chengdu Spiced Lamb (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has a meager quantity of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 100 percent of all foods in our system have a greater sugar/calories percentage. Having a minute degree of sugar containing 0 grams per 300 calories, it is around the same degree as romano cheese, hard boiled eggs and vodka. For most people, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Regular) (Arby's), Any'tizers Homestyle Chicken Fries (Tyson Foods), Ground Turkey (Fresh & Easy)