Nutritional Info in Au Bon Pain All Natural Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 40.0 portion yellow bell pepper ring, 500.0 g of common cabbage, and 81.63 g of green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a inconsiderable quantity of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same quantity as foods like fish oil, poached eggs and mackerel). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hamburger Meat (100% Beef) (White Castle), Boneless Skinless Chicken Breast (Nature's Promise), Jr. Grilled Steak (O'Charley's)

  • How much cholesterol are in 1 serving?

    This item has a high degree of cholesterol compared to foods in its food group. Here, roughly 91% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a inordinate amount of cholesterol at 250 mg per 500 calories, it contains the same amount as carp, eggnog and tilapia. 20% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0% of your daily recommended consumption of fiber will be filled by this food/serving size. At 0 g per 400 calories, this specific food has a low level of fiber (it has the same amt as foods like fish oil, strudels and sandwich cookies).

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your recommended limit per day of protein will be met by 1 serving. With a protein/calorie ratio of 86.67%, this item has a very high level of protein (it has the same degree as foods like baked beans, omelets and edamame). Compared to foods in the same food group (meat), this specific food has a vast degree of protein. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 95% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), Beef Pepper Oriental (La Choy), Tender n' Juicy Pork Loin Backribs (John Morrell)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100% of all foods among all food groups have a greater saturated fat/calories percentage. With 0 g for every 500 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like onions, lo mein and multigrain bread).

    Overall Score

    Low

    Alternatives: Select Roasted Chicken with Long Grain & Wild Rice (Stop & Shop), Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones), Honey Turkey Breast (Appleton)

  • How much sodium are in 1 serving?

    This item has less sodium than about 16% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than about 37% of other foods. 17.5% of your daily recommended limit of sodium will be filled by 1 serving. With a sodium/calorie ratio of 350%, this specific food has a steep level of sodium (it has the same degree as foods like celery, barbecue sauce and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this specific food has a meager degree of sugar compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your recommended limit per day for most people. This specific food has the same quantity of sugar as foods like romano cheese, flounder and white rice with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Boneless Chicken Breast Fillets (America's Choice), Beef Bologna (Bryan)