Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (0 kilojoules) are in 1/2 cup - it has an equal amt of calories as 37.14 g of frosted sweet roll with nuts, 38.25 g of sweet chocolate coated fondant candies, and 49.47 g of pound cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 48.57%, this item has a moderate level of carbs (it has the same quantity as foods like potato salad, melt sandwiches and chocolate chip cookies). 5.67% of your daily recommended value will be met by this specific serving size. Approximately 54 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than around 74% of other foods.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

• How much cholesterol are in 1 serving?

  Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same quantity as sundaes, cheese pizza and chowders. For most men and women, 20 milligrams is 6.67% of your daily recommended limit. Approximately 25 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sweets), this food has a inordinate quantity of cholesterol. In this case, almost 82% of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  High

  Alternatives: Macaroons Cookies (Franz), Breakfast Apples, Arcoiris Marshmallow Cookies (Gamesa)

• How much fiber are in 1 serving?

  4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has the same amount of fiber as foods like chicken, corn dogs and crepes with a fiber/calorie ratio of 0.71%, which is a fair amount. Roughly 51 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (sweets), this item has a fine quantity of fiber. Here, within its own food group, this item has less fiber than almost 28% of other foods.

  Overall Score

  Moderate

  Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than about 49 percent of other foods. Likewise, roughly 24% of all foods among all food groups have a lower protein percentage. 2 grams is 4% of your daily recommended consumption for a healthy person. This item has the same amount of protein as foods like coffee creamer, pickles and italian dressing at 8.57 g per 600 calories, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Mango Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 17 percent of other foods. In the same way, roughly 9% of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like ribs, swiss cheese and ground beef with a saturated fat/calorie ratio of 28.93%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Fat Free Frozen Yogurt - Strawberry (Hood), Devil's Food Cookie Cakes (SnackWells), Creamy Yogurt Hummus

• How much sodium are in 1 serving?

  1.88% of your recommended limit per day will be achieved by 1 serving. Having a modest degree of sodium with a sodium/calorie ratio of 32.14%, it contains the same degree as almonds, dark chocolate and pecans. About 82 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 75% of other foods.

  Overall Score

  Modest

  Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Crazy Beans (Starburst), Pastilles Extra Dark Chocolate 72% (Droste)

• How much sugars are in 1 serving?

  40% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 45.71%, this food has a very high level of sugar (it has the same amount as foods like chocolate milk, sherbet and syrup). About 18% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, around 76 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Organic Large Pastry Shells (Fillo Factory), Seaweed Rice Crackers (365), Sugar Free Peanut Butter Wafer Cookies (Voortman)