How many calories are in Newman's Own All Natural Chunky Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has around the same quantity of calories as 0.01 cups of sorghum syrup, 2.0 tsp nutmeg, and 0.07 cups of tomato sauce with herbs and cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio. Having a meager degree of cholesterol at 0 mg per 300 calories, it is around the same amount as peaches, nougat and gum.

    Overall Score

    Low

    Alternatives: Hot Picante Sauce (Pace), Tasty Baked Chicken, White Balsamic Vinaigrette Salad Dressing (T. Marzetti)

  • How much protein are in 1 serving?

    This food has less protein than roughly 100 percent of all foods in our system. Similarly, this item has a trivial degree of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower protein ratio. For most individuals, 0 g is 0% of your daily recommended limit. This specific food has the same amount of protein as foods like cranberry juice, chutney and apple juice at 0 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods among all food groups have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as stir frys, peas and sunflower seeds.

    Overall Score

    Low

    Alternatives: Mexican Grill & Cantina Mild Salsa (On The Border), Double Roasted Salsa (Trader Joe's), Fat Free Classic Caesar Dressing (Kraft)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same degree as foods like granola bars, cereal bars and iced coffee). This food has a immoderate degree of carbs compared to foods in the same food group. Here, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 78 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Herbs De Provence Organic Vinaigrette (Organicville), Dusseldorf Mustard (Condiment) (White Castle)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like stir frys, goat milk and bisque with a sugar/calorie ratio of 40%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 39% of other foods. In the same way, this food has less sugar than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Fajitas Spices & Seasonings (Lawry's), Steak & Chop Marinade (Lawry's), Chips & Salsa (McAlister's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 5% of all foods in our system. For most people, 1 grams is 4% of your recommended limit per day. With a fiber/calorie ratio of 10%, this item has a very high level of fiber (it has the same amount as foods like succotash, turnips and pepper).

    Overall Score

    Very High

    Alternatives: Cinnamon Applesauce (White House), Citron Honey, Tomato Basil Marinara (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a extreme degree of sodium. In this case, almost 16% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 5 percent of all foods in our database. Containing 1050 mg per 100 calories, this food has a extreme level of sodium (it has the same amount as foods like gravy, veggie burgers and caesar dressing). 4.38% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Peanut Butter Squeeze Pack - Classic (Justin's Nut Butter), 100% Pure Natural Corn Oil (Wesson Oil), Just Fruit Concord Grape Spreadable Fruit (Kroger)