Tostitos All Natural Chunky Salsa Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.11 tbsp real mayonnaise, 2.67 Tbsp lemon juice, and 0.04 oz avocado vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a inconsiderable amount of cholesterol at 0 milligrams per 100 calories, it contains the same amt as bagels, corn on the cob and iced coffee. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Red Cabbage Salad II, Maple Walnut Frosting, Bride's Peach Pie

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a inconsiderable level of protein (it has the same amount as foods like butter, cranberry juice and ice pop). 0% of your daily recommended limit of protein will be filled by 1 serving. This food has a trivial amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 100 percent of foods in this food group have a greater protein ratio. Likewise, only 0 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Hot Green Chile Sauce (El Pinto), Ranchero Queso Fresco (Cacique)

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as cabbage, chickpeas and multigrain bread. Almost 78 percent of all foods in our database have a lower carbs/calories ratio. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 63% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar (Gedney), Caesar Dressing (Denny's), Chipotle Mustard (Silver Spring)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as wheat bread, vegetable melons and crispbread. For most individuals, 1 grams is 4% of your daily recommended limit of fiber. This specific food has less fiber than around 5 percent of all foods we analyzed. Similarly, this specific food has a whopping amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 95 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sloppy Joe Sauce (Great Value), Guacomole (Au Bon Pain), Guacamole Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 5% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high quantity of sodium. Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. 10.42% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 2500%, it contains the same quantity as olives, zucchini and caesar dressing.

    Overall Score

    Very High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Powdered Sugar, Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like frozen yogurt, blueberries and chocolate milk with a sugar/calorie ratio of 80%, which is a very high amount. For a healthy person, 2 g is 5% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than around 19 percent of other foods. In the same way, this food has less sugar than around 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Kroger), Caesar Dressing (Souper Salad), Avocados Number Guacamole (Trader Joe's)