How many calories are in Maranatha All Natural Creamy Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is equivalent to 272.73 g of yellow mustard, 2.69 servings of bbq sauce, and 55.73 g of cloves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cheese, brisket and chicken wings with a carbs/calorie ratio of 13.33%, which is a ordinary amount. 2% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than almost 79% of other foods. Similarly, this food has less carbs than almost 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Apple Cider Vinegar (Gedney), Pure Peanut Oil (Duke's), Canola Oil (365)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as bread crumbs, sun-dried tomatoes and pine nuts.

    Overall Score

    Low

    Alternatives: Quince Jelly, Banana Bread VIII, Applesauce (Bob Evans)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this food/serving size. This food has less fiber than nearly 17 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, nearly 17 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping amount of fiber containing 2.22 g for every 100 calories, it is around the same amt as salads, dried fruit and gum.

    Overall Score

    Very High

    Alternatives: Marinara Sauce (Dei Fratelli), Applesauce (Musselman's), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 15.56%, it has the same quantity as coconut milk, sundaes and sauces. 14% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than roughly 11% of other foods. Similarly, almost 43% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Super Hummus - Classic Original (Nasoya), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Almost 61% of all foods in our database have a greater saturated fat percentage. In the same way, this item has a considerable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 49 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5%, this item has an average level of saturated fat (it has the same degree as foods like grapefruit juice, roast turkey and octopus).

    Overall Score

    Moderate

    Alternatives: Basting Sauce (Dickey's Barbecue), Lady Baltimore Frosting, Danish Christmas Red Cabbage

  • How much sodium are in 1 serving?

    For most individuals, 60 mg is 2.5% of your daily recommended intake. This food has the same amount of sodium as foods like marshmallows, root beer and chocolate containing 66.67 mg per 200 calories, which is a reasonable amount. This food has a ordinary quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, just 18% of other foods in this food group have a lower sodium/calories ratio. Likewise, only 18% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Extract, Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods), Canola, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of sugar. Here, nearly 27 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 35 percent of all foods in our system have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like butter, naan and potato chips at 4.44 g for every 400 calories, which is a reasonable amount. For a healthy person, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Greek Dressing & Herb Vinaigrette (Half) (Panera Bread), Spicy Buffalo Sauce (McDonald's), Hummus IV