How many carbs are in Publix All Natural Crusty White Baguette

130Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 loaf - it is equivalent to 51.79 g of multigrain bread, 32.26 g of no added fat wheat crispbread, and 0.46 bagel everything with cheese bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily limit for most men and women. This specific food has the same amt of carbs as foods like apricots, smoothies and sodas containing 129.23 grams for every 600 calories, which is a high amount. Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of carbs. In this case, around 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vodka, almond milk and root beer. Compared to foods in the same food group (breads and cereals), this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Granola Nut Clusters - Honey Roasted Peanut (Nature Valley), French Bread (Albertsons), Garlic Texas Toast (America's Choice)

  • How much fiber are in 1 serving?

    This item has a favorable amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than about 67% of other foods. Similarly, about 46 percent of all foods among all food groups have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended consumption of fiber for a healthy female. This specific food has the same quantity of fiber as foods like cookies, lobster and tuna containing 2.31 grams for every 300 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Special K Protein Plus Cereal (Kellogg's), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like parsnips, yam and capers with a protein/calorie ratio of 15.38%, which is an average amount. This specific food has a outstanding amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, this item has less protein than roughly 44 percent of all foods in our entire database. 5 g is 10% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like rice noodles, coleslaw and tempura with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has less saturated fat than roughly 100% of all foods in our entire database. Likewise, this item has a minimum amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fiber Crispbread (Finn Crisp), Vitality Cereal Vanilla Almond (Fit & Active), 'taliano Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    14.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 269.23%, it has the same amt as crawfish, papayas and broccoli. Compared to foods in its food group, this item has a enormous amount of sodium. In this case, around 12% of foods in this food group have a greater sodium/calories percentage. Similarly, around 74% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Corn Tortillas (Mi Rancho), Puffed Wheat Cereal (Arrowhead Mills), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as capers, fried chicken and pine nuts. Approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a meager amt of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Focaccia Roll (Corner Bakery Cafe), Veggie Tortillas (Olafsons), Cracked Wheat Hot Cereal (Bob's Red Mill)