Calorie Content in Kozy Shack All Natural Dairy Cinnamon Raisin Rice Pudding

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it is the same (calorie-wise) to 27.89 g of shortbread cookies, 0.31 cake mini carrot cakes, and 0.92 oz milk chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. Likewise, about 32 percent of all foods in our database have a greater carbs/calories percentage. 8% of your daily recommended intake will be achieved by this food/serving size. Having an above average amt of carbs with 85.71 g for every 500 calories, it contains the same amount as chocolate milk, grits and multigrain bread.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Jello (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than about 31% of all foods in our entire database. Similarly, this item has a moderate-high amount of cholesterol compared to foods in the same food group (sweets). Here, almost 75% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 10.71%, this food has a immoderate level of cholesterol (it has the same amt as foods like quesadillas, tortellini and milk).

    Overall Score

    High

    Alternatives: Raisin Bran Muffin (Publix), Chocolate Devil's Food Cookies (Eating Right), Sweet Freedom Ice Cream Lites (Blue Bunny)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Having a limited amt of fiber with 0 g per 400 calories, it contains the same amount as turkey breast, wafers and pasta salad. Compared to foods in the same food group (sweets), this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Weight Watchers Caramel Medallions (Russell Stover), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in its food group, this item has a immense quantity of protein. Here, roughly 10 percent of foods in this food group have a greater protein/calories ratio. But, around 43 percent of all foods in our entire system have a lower protein percentage. Having a favorable degree of protein with 11.43 grams for every 400 calories, it has the same degree as most beverages, champagne and dried fruit.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, around 59 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 36 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amt as whole wheat biscuits, pot pies and garden salad.

    Overall Score

    High

    Alternatives: Limoncello Gelato (Giant Eagle), Gummy Worms (Black Forest), Ranch Rice Snacks (Publix)

  • How much sodium are in 1 serving?

    5% of your daily recommended value will be fulfilled by this food/serving size. This item has a above average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 32% of other foods. Likewise, this specific food has less sodium than approximately 66% of all foods in our database. Having a considerable amount of sodium with a sodium/calorie ratio of 85.71%, it is around the same degree as goat milk, veal and hamburgers.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Tropical Skittles (Mars), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than around 24 percent of other foods. In the same way, this item has less sugar than about 18% of all foods we analyzed. Having a inordinate degree of sugar with a sugar/calorie ratio of 45.71%, it has the same amt as yogurt, fruit and cranberries. For most individuals, 16 grams is 40% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Northwest Raspberry YoCream Sundae (Burgerville), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)