How many calories are in Aunt Hattie's All Natural Dark 12 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has an equal degree of calories as 1.03 oz hard bread sticks, 1.85 weetabix biscuits weetabix, and 0.32 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 22 g is 7.33% of your recommended limit per day of carbs. Compared to foods in the same food group (breads and cereals), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than nearly 54 percent of other foods. In the same way, nearly 27 percent of all foods we analyzed have a greater carbs percentage. This item has the same amount of carbs as foods like gelatin, coffee and nougat with a carbs/calorie ratio of 73.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a small amt of cholesterol at 0 mg for every 600 calories, it contains the same amt as granola, fruit salad and pears.

    Overall Score

    Low

    Alternatives: Honey 7 Grain Bread (Mrs Baird's), Deli Honey Wheat Bread (Franz), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk (Quaker)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for most men and women. Nearly 56 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than about 63 percent of other foods. Having a considerable degree of fiber at 5 g for every 600 calories, it is around the same degree as mackerel, brisket and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Multi-Grain Sandwich Thins (Arnold), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample quantity of protein. In this case, approximately 52% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 52 percent of all foods in our entire system have a greater protein/calories ratio. For a healthy female, 4 g is 8% of your daily recommended limit. This specific food has the same amt of protein as foods like donuts, water chestnuts and orange juice with a protein/calorie ratio of 13.33%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like white wine, cabbage and polenta with 0 g per 300 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this food has a minimum degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Twigs, Flakes & Clusters Cereal (Trader Joe's), French Toast (HEB), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 666.67 mg per 400 calories, it has the same degree as nutrition drinks, potato chips and ricotta cheese. This food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 56% of other foods. In the same way, nearly 48 percent of all foods in our entire database have a greater sodium ratio. 200 milligrams is 8.33% of your daily limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 10%, it contains the same amount as pancakes, ranch dressing and sushi. For a healthy individual, 3 g is 7.5% of your daily recommended limit. This specific food has less sugar than approximately 49% of all foods in our entire database. In the same way, this food has a fair amount of sugar compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Gourmet Cut Romano Cheese Croutons (Cardini's)