How many carbs are in Casbah All Natural Falafel Mix

180Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/3 cup dry - it is the same (calorie-wise) to 2.65 lbs of yellow tomatoes, 45.0 oz new zealand spinach (raw), and 3.46 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 64.44%, it contains the same quantity as gelatin, cauliflower and sweet rolls. Around 36% of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a extreme degree of carbs. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. 9.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Thick 'N Tasty Burger (HEB), Lit'l Polskas (Hillshire Farm), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a low amt of cholesterol at 0 mg for every 400 calories, it is around the same amt as olive oil, sourdough bread and water. This item has a trivial quantity of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Onion Rings (Johnny Rockets), Hash Browns (2) (Burgerville), Curry Simmer Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a tremendous degree of fiber. In this case, within its own food group, this food has less fiber than about 13 percent of other foods. Likewise, about 76% of all foods we analyzed have a lower fiber/calories percentage. At 8.33 grams per 500 calories, this food has an above average level of fiber (it has the same quantity as foods like pancakes, white bread and litchis). 12% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Apple Fritter (Caribou Coffee), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.56%, this specific food has a respectable level of protein (it has the same amt as foods like water, champagne and ice cream sodas). 14% of your daily recommended limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a proficient degree of protein. Here, nearly 31 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 57 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Uncured Turkey Hot Dogs (Trader Joe's), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a small quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as beans, collards and pears.

    Overall Score

    Low

    Alternatives: Panang Curry Paste (A Taste of Thai), Miguel's Snack Tacos (MyFitFoods), Green Curry (Blue Dragon)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 377.78%, it contains the same amt as tomato soup, salsa and bacon. Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than around 7 percent of other foods. Similarly, around 85% of all foods we analyzed have a lower sodium/calories percentage. 28.33% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), Quick Grits (Albers), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a considerable amt of sugar. Here, about 41% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than roughly 65% of all foods in our system. This item has the same quantity of sugar as foods like flour, most soups and tempura at 6.67 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Chicken Burrito (No Rice) (Qdoba Mexican Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)