How many calories are in All Natural Falafel Mix

180Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/3 cup dry - it is equivalent to 36.0 olives spanish manzanilla olives, 0.25 cups of chickpeas (raw), and 45.0 small olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 29 g is 9.67% of your daily recommended limit. This food has the same degree of carbs as foods like cupcakes, whole wheat biscuits and polenta with a carbs/calorie ratio of 64.44%, which is an above average amount. About 36 percent of all foods we analyzed have a greater carbs ratio. Similarly, this item has a excessive amt of carbs compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Franks (Kunzler), Reduced Fat Hot Dogs (Hebrew National), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetables, apple juice and spinach. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: New York Brand Deli Beef Franks (Dietz & Watson), French Fries (Large) (Carl's Jr.), Hash Browns (Small) (Burger King)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily limit. Compared to foods in the same food group, this specific food has a high degree of fiber. Here, almost 87% of other foods in this food group have a lower fiber ratio. Likewise, around 24% of all foods in our database have a greater fiber ratio. Containing 1.67 g per 100 calories, this food has a magnificent level of fiber (it has the same amount as foods like nutrition bars, gnocchi and pilaf).

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Boca Burger (Denny's), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    This food has a good quantity of protein compared to foods in the same food group. Here, roughly 31 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than almost 43% of all foods in our system. Having a fair degree of protein with 23.33 grams for every 600 calories, it is around the same degree as sweet potato, cobbler and gluten free breads. 14% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Brisket and Egg Taco (Taco Cabana), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like stir frys, english muffins and raspberries). Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Taco Del Carbon (Del Taco), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), The Original Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 377.78%, this food has a extreme level of sodium (it has the same quantity as foods like jalapenos, parmesan cheese and cabbage). This specific food has a high quantity of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sodium than almost 7% of other foods. In the same way, approximately 85% of all foods in our system have a lower sodium ratio. For a healthy individual, 680 mg is 28.33% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Crinkle Fries (Raising Cane's), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, roughly 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 65 percent of all foods in our entire database have a greater sugar/calories percentage. 5% of your daily recommended consumption will be achieved by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 4.44%, it contains the same amount as flatbread, whole wheat breads and sandwiches.

    Overall Score

    Moderate

    Alternatives: Veggie Pizza Pepperoni (Yves Veggies), All Beef Hot Dogs (Bar-S Foods), Old Fashioned Grits (Aunt Jemima)