How many carbs are in Promised Land All Natural Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has an equal amt of calories as 142.86 g of plain yogurt, 1.12 unit cheddar-mozzarella sticks, and 4.09 tbsp light sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same quantity as strudels, samosas and chowders. Compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than about 27 percent of other foods. Similarly, roughly 44 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Mozzarella Cheese (Culinary Circle), Mexican Style Cheese Blend (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amount as sherbet, orange juice and potato bread. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 80% of other foods. In the same way, almost 57 percent of all foods we analyzed have a lower cholesterol ratio. For a healthy person, 5 milligrams is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Unsweetened Soy Milk (So Nice), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. For most individuals, 0 g is 0% of your daily recommended consumption. This item has the same degree of fiber as foods like buttermilk, american cheese and corn dogs with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 10% of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a high amt of protein. Here, around 82 percent of other foods in this food group have a lower protein ratio. Having a vast degree of protein with 10 g per 100 calories, it is around the same degree as calzones, bulgur and chicken nuggets. For most people, 9 g is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Schnucks), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like red potatoes, kiwifruit and frostings with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Lowfat 1% Milk (Organic Valley), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 56% of other foods. Likewise, approximately 54 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 138.89%, this item has a considerable level of sodium (it has the same quantity as foods like whole wheat breads, sushi and potato bread). For most people, 125 mg is 5.21% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a inordinate amount of sugar with a sugar/calorie ratio of 57.78%, it has the same quantity as most beverages, cherries and baby carrots. Nearly 88% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of sugar. Here, within its own food group, this item has less sugar than almost 12% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Cheddar Cheese (Kraft), Monterey Jack Cheese (Ralphs), Sliced Sharp Cheddar Cheese (Great Value)