Calorie Content in De Wafelbakkers All Natural Flaxseed Apple Cinnamon Waffles

210Calories

Per Serving

Number of Calories: Based on 3 waffles serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3 waffles - it is equivalent to 61.95 g of cheese coffeecake, 1.79 oz chocolate fudge candies, and 1.62 oz peanut butter cookie dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 27 g is 9% of your daily recommended consumption. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 67 percent of other foods. Likewise, almost 49 percent of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 51.43%, this specific food has a moderate level of carbs (it has the same degree as foods like beer, soy nuts and curries).

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a miniscule amt of cholesterol with 0 mg per 500 calories, it is around the same amount as honeydew melons, vegetable melons and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Dark Chocolate Supreme Brownie Mix (Betty Crocker), Brown 'n Serve Buttermilk Rolls (Safeway), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this food has a high amt of fiber. In this case, nearly 8 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 20 percent of all foods in our system. This item has the same amt of fiber as foods like puddings, mashed potatoes and fruit salad with 9.52 g per 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Blueberry Muffin (Jenny Craig), Personals Light Double Strawberry (Blue Bunny), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Containing 9.52 g for every 500 calories, this specific food has a favorable level of protein (it has the same amt as foods like muffins, blueberries and guacamole). For most individuals, 4 g is 8% of your recommended limit per day of protein. This item has a magnificent amt of protein compared to foods in its food group. In this case, approximately 26% of foods in this food group have a greater protein ratio. Yet, roughly 67% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    At 1.43 grams per 300 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like english muffins, zucchini and chicken nuggets). Roughly 63% of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a typical amount of saturated fat. In this case, only 18% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Signature Sundaes Mint Chocolate Chip Sundae (Smart Ones), Peach Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like strudels, whole wheat breads and syrup with a sodium/calorie ratio of 76.19%, which is an average amount. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, almost 37 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 69% of all foods in our system. 160 mg is 6.67% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gold-Bears Gummi Candy (Haribo), Classic Dark Chocolate Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cabbage, coleslaw and drink mixes with a sugar/calorie ratio of 20.95%, which is a stiff amount. 27.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Nearly 36 percent of all foods in our system have a greater sugar/calories ratio. Yet, this specific food has a safe amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 80 percent of other foods.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Sugar Free Fudge Dipped Vanilla Wafer (Murray), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)