How many carbs are in Van's All Natural Gourmet 97% Fat Free Waffles

140Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 33g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has around the same quantity of calories as 56.22 g of rich vanilla ice creams, 8.75 oz diet gelatin dessert with sour cream, and 3.41 oz orange sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 9 percent of all foods in our entire database. In the same way, this food has a enormous quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than about 7 percent of other foods. 33 g is 11% of your daily recommended limit of carbs for a healthy individual. Having a steep amount of carbs with a carbs/calorie ratio of 94.29%, it is around the same amt as barbecue sauce, nectarines and frozen drinks.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as soy nuts, mashed potatoes and dried fruit. This item has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a inconsiderable quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Vanilla Bean with Green Tea Sandwich Cookies (Late July), Aunt Rosie's BBQ Sauce, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream (Breyers)

  • How much fiber are in 1 serving?

    At 25.71 g per 600 calories, this specific food has a high level of fiber (it has the same quantity as foods like english muffins, whole wheat bagels and whole wheat breads). This specific food has a high amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. Similarly, this item has less fiber than almost 7 percent of all foods in our database. For a healthy individual, 6 g is 24% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Ice Cream Candy Bars (Weight Watchers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a exceptional degree of protein. Here, around 20% of foods in this food group have a greater ratio of protein to calories. But, almost 36% of all foods in our entire database have a lower protein ratio. 6% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 8.57%, this specific food has a respectable level of protein (it has the same amount as foods like cakes, tortilla chips and sherbet).

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Creamy Cheesecake (WonderSlim), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 242.86%, it is around the same degree as souffle, macaroni and cheese and tamales. This item has a steep degree of sodium compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 30% of all foods in our entire database. 340 milligrams is 14.17% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Semi-Sweet Chocolate Chips (365), Brownulated Light Brown Sugar (Domino Sugar), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as ribs, egg salad and sprouted breads. 4 grams is 10% of your daily recommended limit for most people. About 46 percent of all foods in our database have a greater ratio of sugar to calories. Yet, compared to foods in the same food group (sweets), this item has a safe amount of sugar. Here, within its own food group, this item has less sugar than nearly 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Gelatin Powder (Unsweetened), Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover)