How many calories are in Van's All Natural Gourmet Original Premium Waffles

145Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 145
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (145 kcal) are in 2 waffles - it has the same amount of calories as 1.61 brownie 90 calorie brownies (chocolate chip cookie), 174.7 g of gelatin dessert with cream cheese, and 0.61 roll cheese sweet rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 34% of all foods in our entire database have a greater carbs percentage. Similarly, this food has a immoderate amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 32 percent of other foods. For most men and women, 24 grams is 8% of your daily recommended limit. Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.21%, it contains the same quantity as chocolate milk, corn on the cob and gluten free breads.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pineapples, shallots and seeds. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a low amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Muffin (Au Bon Pain), Coconut Patty Dipped in Chocolate (Anastasia Confections), Roasted Vegetable Souffle (Healthy Delites)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber containing 6.9 grams for every 500 calories, it contains the same quantity as raisin bread, pickles and spring rolls. 8% of your recommended limit per day will be fulfilled by this food/serving size. Approximately 29% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a immense amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 12% of other foods.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Sensables Sugar Free Orange Finger Cakes (Tastykake), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    For most people, 4.5 grams is 9% of your daily recommended intake. This food has less protein than about 54 percent of all foods in our database. On the other hand, compared to foods in its food group, this item has a tremendous degree of protein. In this case, roughly 92% of other foods in this food group have a lower protein percentage. This food has the same quantity of protein as foods like jalapenos, almond milk and sandwich cookies with a protein/calorie ratio of 12.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Chip Pancakes (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a limited amt of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as fudge, most seasonings and soy nuts.

    Overall Score

    Low

    Alternatives: Artisan Four Cheese Rice Crackers (Crunchmaster), Rice Crackers (Forrelli), Potato Pancake Latkes Mix (Streit's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 104.83%, it is around the same quantity as potato skins, whole wheat breads and onion rings. This specific food has less sodium than nearly 61% of all foods in our entire database. Likewise, this item has a unreasonable degree of sodium compared to foods in the same food group. In this case, almost 22 percent of foods in this food group have a greater sodium ratio. 6.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Roman Raspberry Sorbetto (Talenti), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    3.5 g is 8.75% of your daily recommended value for most individuals. This food has a reasonable quantity of sugar compared to foods in the same food group. In this case, nearly 89% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 51 percent of all foods in our system have a lower sugar ratio. This specific food has the same quantity of sugar as foods like rye bread, goat's cheese and tempura with a sugar/calorie ratio of 9.66%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Ice Cream Cups (Equality)