How many carbs are in Member's Mark All Natural Granola with Raisins

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has around the same amount of calories as 106.8 g of reduced calorie high fiber white bread with fruit and/or nuts, 0.92 cups of oats cereal with raisins and spice, and 1.65 cups of frosted mini-wheats bite size.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 70.91%, it is around the same amt as green peas, muffins and fried rice. 39 grams is 13% of your DRV (Daily Recommended Value) for most people. Roughly 30 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of carbs. Here, roughly 59% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your recommended limit per day will be achieved by this specific serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as avocados, beets and root beer.

    Overall Score

    Low

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Blueberry Bread (Milton's Baking Company), Wheat Germ Bread

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day of fiber for a healthy person. This food has a exceptional amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 39% of other foods. Similarly, approximately 29 percent of all foods in our system have a greater fiber percentage. This food has the same amt of fiber as foods like couscous, soy milk and waffles with a fiber/calorie ratio of 1.36%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Mini-Wheats Unfrosted Bite Size (Kellogg's), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having an average amount of protein with 13.64 g for every 600 calories, it has the same degree as soft serve ice creams, brownies and fruit salad. Compared to foods in the same food group, this specific food has a decent degree of protein. Here, within its own food group, this specific food has less protein than almost 75 percent of other foods. In the same way, almost 63 percent of all foods among all food groups have a greater protein percentage. 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like popcorn, rice cakes and chickpeas with 0.91 grams per 200 calories, which is an average amount. About 63 percent of all foods in our database have a greater saturated fat percentage. Similarly, this food has a unreasonable degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 64% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ciabatta Roll, Chewy Lowfat Granola Bars - S'mores (Quaker), Oat Bran Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 40.91%, it is around the same degree as grapefruit juice, sorbet and frozen drinks. This item has less sodium than around 80% of all foods in our database. Similarly, this item has a miniscule amount of sodium compared to foods in the same food group (breads and cereals). Here, almost 92 percent of foods in this food group have a greater sodium/calories ratio. 3.75% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Oat Bran Hot Cereal (Kroger), Organic Promise Cereal - Cinnamon Harvest (Kashi), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    Approximately 30 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a high degree of sugar. Here, roughly 90% of other foods in this food group have a lower ratio of sugar to calories. 40% of your daily recommended value of sugar will be achieved by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 29.09%, it has the same amt as turnips, ice creams and soy sauce.

    Overall Score

    High

    Alternatives: Roasted Garlic Asiago Pain Rustique (Trader Joe's), French Bread (Albertsons), Spinach Flour Tortillas (Trader Joe's)