How many calories are in Smart Menu All Natural Hi-Protein Cereal

140Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 0.33 cups of pure bliss granola, naughty but nice, 32.86 g of zwieback toast, and 6.09 miniature corn taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your DRV (Daily Recommended Value) of carbs for a healthy person. Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.43%, it is around the same amt as naan, red potatoes and sandwich cookies. This item has a fair amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 43% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 29% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed. Having a trivial quantity of cholesterol containing 0 mg per 400 calories, it is around the same quantity as wine, water chestnuts and spinach.

    Overall Score

    Low

    Alternatives: Cheerios, Frosted Corn Flakes, Honey 7 Grain Recipe Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be met by this food/serving size. This food has a exceptional degree of fiber compared to foods in the same food group (breads and cereals). Here, around 23% of foods in this food group have a greater fiber percentage. Similarly, almost 82 percent of all foods among all food groups have a lower fiber percentage. Having a premium amount of fiber containing 4.29 g per 200 calories, it has the same amount as wheat bread, figs and bananas.

    Overall Score

    Very High

    Alternatives: Fajita Flour Tortillas (Manny's), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    24% of your daily recommended intake will be filled by this food/serving size. With a protein/calorie ratio of 34.29%, this specific food has a immense level of protein (it has the same quantity as foods like sour cream, veal and curries). Roughly 88 percent of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a immense quantity of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Lavash Bread (Berkley & Jensen), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like brussels sprouts, beer and crab with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch (Kellogg's), Soft Rye Bread (Butternut), Alternative Bagel (Western Bagel)

  • How much sodium are in 1 serving?

    For most people, 115 mg is 4.79% of your recommended limit per day. Containing 328.57 mg per 400 calories, this food has a moderate level of sodium (it has the same amt as foods like iced tea, goulash and potato chips). Compared to foods in its food group, this food has a modest quantity of sodium. Here, at most 16 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Frosted Wheat Cereal (Publix), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be fulfilled by 1 serving. This food has less sugar than nearly 26 percent of all foods we analyzed. Likewise, this food has a extreme degree of sugar compared to foods in its food group. In this case, almost 94% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 34.29%, this item has an above average level of sugar (it has the same amt as foods like mixed vegetables, granola and pies).

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Fiber Crispbread (Wasa), Poor Boy Enriched New Orleans French Bread (Reising's)