Calorie Content in President's Choice All Natural ''Just Peanuts'' Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like english muffins, toppings and taco shells with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Health Balls I, Concord Grape Jelly (Hill Country Fare), Black Bean & Roasted Corn Salsa (Trader Joe's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended limit for most people. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 5%, it is around the same degree as raspberries, brown sugar and litchis. Compared to foods in the same food group (sauces, spices and spreads), this food has a typical quantity of sodium. In this case, at most 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Cinnamon Applesauce (Mott's), Chili Oil (KA-ME)

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 54.05 g of thousand island salad dressing, 0.8 oz oat vegetable oil, and 2.99 cups of salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 12%, it contains the same amount as butter, quiche and fried chicken. Compared to foods in its food group, this specific food has a typical degree of carbs. Here, within its own food group, this specific food has less carbs than around 80% of other foods. Similarly, at most 14% of all foods in our system have a lower carbs/calories percentage. 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (Hy-Top), Garlic Aioli Mustard (Trader Joe's), Mayonnaise (Good Garlic)

  • How much sugars are in 1 serving?

    This specific food has a mild amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 80% of other foods. Likewise, this item has less sugar than around 77 percent of all foods in our entire database. This specific food has the same quantity of sugar as foods like calamari, ground chicken and grits with a sugar/calorie ratio of 2%, which is a modest amount. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Preserves, All-Natural Whole Wheat Cheese Ravioli (Rosetto), Crushed Peppercorn & Garlic Rub (Pampered Chef)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended consumption of protein for a healthy male. Almost 46 percent of all foods in our database have a lower protein/calories ratio. Similarly, this food has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 17 percent of other foods. Having an ample amount of protein with a protein/calorie ratio of 12%, it is around the same quantity as papayas, mangos and taco shells.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Salsa Ranchera - Hot (La Victoria)

  • How much fiber are in 1 serving?

    This item has a outstanding amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 36 percent of all foods in our system have a greater ratio of fiber to calories. 8% of your daily limit of fiber will be achieved by this food/serving size. Having a superb degree of fiber at 2 grams for every 200 calories, it has the same amt as water, peanuts and smoothies.

    Overall Score

    High

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Organic Tomato Basil Pasta Sauce (O Organics), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, approximately 25 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 35 percent of all foods we analyzed. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same amt as cashews, hot chocolate and turkey bacon.

    Overall Score

    High

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Organic Balsamic Vinegar (Newman's Own), Balsamic Vinaigrette Salad Dressing