How many calories are in Trader Joe's All Natural Lean Beef Patty

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 patty - it is equivalent to 1.89 piece corn on the cob ear, 34.0 oz nopales, and 531.25 g of crushed tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as blue cheese, herring and ground chicken. Compared to foods in the same food group, this item has a inconsiderable amt of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods. Similarly, about 100% of all foods in our database have a greater carbs/calories ratio. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Roasted Turkey (3 oz) (Boston Market), Deli Fresh Grilled Chicken Breast (Oscar Mayer), Premium Brown Sugar Sliced Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a immoderate amt of cholesterol. Here, nearly 74% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 41.18%, it contains the same quantity as cheesecake, ground pork and poached eggs. 70 mg is 23.33% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    For a healthy individual, 23 g is 46% of your daily recommended limit. With a protein/calorie ratio of 54.12%, this food has a premium level of protein (it has the same degree as foods like haddock, pate and tomatoes). Compared to foods in its food group, this item has a superb quantity of protein. Here, approximately 73 percent of other foods in this food group have a lower protein percentage. Similarly, almost 5 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Sausage Links (Kroger), Chicken Wing Drummettes (Harris Teeter), Sliced Chicken Breast (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like blue cheese, ground pork and goat's cheese with 9.41 grams for every 400 calories, which is a enormous amount. Roughly 83 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a unreasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Menudo Rojo (Red Menudo), Marinated Chicken Breasts (Trader Joe's), Dijon Turkey Breast (Sobeys)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a below average amt of sodium at 47.06 mg for every 100 calories, it has the same degree as grapefruit juice, cashews and dark chocolate. About 78% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this item has a minimum amount of sodium compared to foods in the same food group (meat). Here, around 93 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)