How many calories are in Dannon All Natural Lowfat Yogurt - Lemon

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal amount of calories as 384.62 ml dry buttermilk, 1.36 slices of hickory smoked muenster cheese, and 1.73 slices of sliced pepper jack cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than about 83% of other foods. In the same way, this specific food has less sodium than nearly 70 percent of all foods in our database. With 420 milligrams for every 600 calories, this specific food has a fair level of sodium (it has the same degree as foods like skim milk, coffee and pot pies).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amt of cholesterol as foods like raisin bread, raspberries and mustard containing 13.33 mg per 200 calories, which is a considerable amount. This item has less cholesterol than almost 40 percent of all foods in our system. Similarly, this food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 29 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Light Choices Natural Bio Yogurt (Tesco), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, around 30 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same amt as foods like seafood, samosas and breadsticks).

    Overall Score

    Moderate

    Alternatives: Silhouette Yogurt (Danone), Original Soy Milk (Enriched) (ShopRite), Non Fat Strawberry Yogurt (Stew Leonard's)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like coffee, rice and ice cream sodas with a carbs/calorie ratio of 66.67%, which is a stiff amount. This item has a moderate-high degree of carbs compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than approximately 34 percent of all foods we analyzed. For most individuals, 25 grams is 8.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Hickory Smoked Cheese (Hoffman's), Whipped Cream Cheese Spread (Fresh & Easy), Sliced Muenster Cheese (Private Selection)

  • How much protein are in 1 serving?

    This specific food has a decent degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 75 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 35% of all foods in our entire database. Having a exceptional amount of protein with a protein/calorie ratio of 18.67%, it is around the same quantity as tahini, crispbread and walnuts. 14% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Snackables Mozzarella String Cheese (Kraft), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this food has a steep level of sugar (it has the same degree as foods like cocoa, teriyaki sauce and beets). This food has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 91 percent of all foods among all food groups have a lower ratio of sugar to calories. 62.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Shop 'n Save), Lite Matured Gouda Cheese (Beemster), Whole Milk Mozzarella Cheese (Polly-O)