How many carbs are in Van's All Natural Multigrain Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. Containing 0 mg for every 600 calories, this food has a meager level of cholesterol (it has the same degree as foods like iced tea, collards and crispbread). Compared to foods in the same food group (sweets), this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), Easter Lamb Cake, Fiber One Chocolate-Peanut Butter Haystacks

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 0.77 cups of vanilla frozen yogurts, 0.44 quiche quiche florentine, and 48.52 g of danish pastry with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 55.56%, it contains the same degree as falafel, quesadillas and spring rolls. 8.33% of your daily limit of carbs will be achieved by this food/serving size. About 46% of all foods in our entire system have a greater carbs ratio. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 2.22 grams for every 100 calories, it is around the same amount as jalapenos, dried fruit and blackberries. 8% of your daily recommended limit will be filled by this food/serving size. This item has a exceptional degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 20 percent of other foods. However, about 64% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 32% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 86 percent of other foods. This food has the same amt of saturated fat as foods like frozen yogurt, squash and blueberry pie with 1.67 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Itzakadoozie (Nestle), Uncle Buc's Coffee Meat Rub, Lemon Ice (2 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. In this case, nearly 91 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 55% of all foods in our system have a lower sodium/calories ratio. Having a reasonable degree of sodium with 177.78 mg for every 100 calories, it has the same amount as cocoa, chimichangas and tostadas. 320 mg is 13.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Guittard), Belgian Chocolate Cups (Kirkland Signature), After Eight Chocolate Thin Mints (Nestle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a miniscule degree of sugar. In this case, at most 9 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 56% of all foods in our database. At 10 grams for every 600 calories, this item has a considerable level of sugar (it has the same quantity as foods like bagels, noodle soup and enchiladas). 7.5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Sugar Free Dark Chocolate Assortment (Russell Stover), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a premium quantity of fiber. In this case, about 91% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 24% of all foods we analyzed have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as pineapples, pistachios and chicken salad.

    Overall Score

    High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), 100 Calorie Pack Golden Cupcakes (Hostess)