How many carbs are in Dannon All Natural Nonfat Plain Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 0.53 container total yogurt, 3.89 oz vanilla yogurt, and 2.22 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended intake of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 60%, this food has a fair level of carbs (it has the same amt as foods like falafel, wafers and turnover). Compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, around 25 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 42% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Muenster Cheese (Hautly Cheese Company), Big Slice Colby Jack (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a mild amount of cholesterol. In this case, just 16 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 45% of all foods we analyzed have a greater cholesterol/calories ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as baby carrots, kidney beans and bananas.

    Overall Score

    Moderate

    Alternatives: Peach Soy Yogurt, Lite Yogurt (Hy-Vee), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. At 0 g for every 100 calories, this food has a small level of fiber (it has the same amount as foods like pizza, syrup and rum). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    For a healthy person, 11 g is 22% of your daily recommended value. Almost 93% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a whopping amount of protein. In this case, about 90% of other foods in this food group have a lower protein/calories percentage. This food has the same amount of protein as foods like scallops, chili and pastrami at 66 g per 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Reduced Fat Crumbled Feta Cheese, Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 100 percent of all foods in our system. Having a limited quantity of saturated fat with 0 grams per 200 calories, it contains the same amount as smoothies, fruit and gluten free breads.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Albertsons), Light Nonfat Yogurt - Blueberry (Great Value), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 150%, it has the same degree as red potatoes, toppings and crepes. 6.25% of your daily recommended intake will be achieved by this specific serving size. This item has a average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than approximately 52 percent of other foods. Similarly, this specific food has less sodium than almost 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy female, 15 g is 37.5% of your daily limit. This specific food has a excessive quantity of sugar compared to foods in the same food group. Here, around 90 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 88 percent of all foods in our entire database have a lower sugar percentage. This food has the same quantity of sugar as foods like root beer, litchis and sodas with 75 g per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Di Lusso), Natural Muenster Kase Cheese (Applegate Farms), Six Cheese Italian (Cache Valley)