Calorie Content in Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has the same amount of calories as 0.1 cups of safflower vegetable oil, 51.28 g of coleslaw salad dressing, and 40.0 tbsp chunky salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended intake for most people. Compared to foods in its food group, this item has a mild amount of carbs. Here, only 20% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 86 percent of all foods we analyzed. This food has the same degree of carbs as foods like macadamia nuts, tofu and duck at 18 grams per 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Yellow Mustard (Gulden's), Pure All Natural Vegetable Oil (Crisco)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. This item has a miniscule amt of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Containing 0 mg per 600 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like white bread, coffee and prunes).

    Overall Score

    Low

    Alternatives: Marinara Sauce (Bertolli), Berry Crisp, Tangy Citrus Chicken

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a superb quantity of fiber. In this case, nearly 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 36 percent of all foods among all food groups have a greater fiber ratio. Having a great degree of fiber at 1 grams for every 100 calories, it has the same quantity as nougat, tostadas and ice pop.

    Overall Score

    High

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Skinny Hommus (Hannah), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This item has a premium amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, about 87% of other foods in this food group have a lower protein ratio. In the same way, approximately 48% of all foods in our entire database have a greater protein ratio. For a healthy individual, 7 g is 14% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like grapefruit juice, papayas and ice cream cones at 3.5 grams per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Asian Barbequed Steak, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same quantity as foods like tea, hash browns and root beer). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 34 percent of other foods. Likewise, around 59 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Damson Plum Cardamom Jam, Reduced Fat Mayo with Olive Oil (Kraft), Organics Strawberry Fruit Spread (Roundy's)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 80% of other foods. Similarly, roughly 76 percent of all foods in our entire database have a greater sodium percentage. This specific food has the same quantity of sodium as foods like alfalfa, eggnog and granola with a sodium/calorie ratio of 52.5%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Apricot Jam (Stonewall Kitchen), Omega Blended Cooking Oil (Smart Balance), Clover Honey (Albertsons)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like white rice, swordfish and corned beef with a sugar/calorie ratio of 2%, which is a typical amount. 2.5% of your daily limit will be met by 1 serving. This specific food has a below average amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, just 20 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Zesty Lemon Hommus (Cedar's), Hot Chili Sesame Oil (House of Tsang), Dijon Mustard (Giant Food)