How many carbs are in Kraft All Natural Peanut Butter

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 tbsp - it is equivalent to 1.17 oz marjoram, 272.73 g of spanish style tomato sauce, and 2.09 oz cranberry sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 grams is 1% of your daily recommended value of carbs. With 6.67 g for every 200 calories, this specific food has a below average level of carbs (it has the same quantity as foods like steak, fried chicken and beef). Nearly 86 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, this specific food has a safe degree of carbs compared to foods in the same food group. Here, around 79% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Cocoa Butter Vegetable Oil, Chipotle Southwest Sauce (Subway)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your daily limit will be filled by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as chestnuts, beans and crispbread.

    Overall Score

    Low

    Alternatives: Coconut Macaroons I, Sugar Free Syrup (Ralphs), Simply Enjoy Original Hummus (Stop & Shop)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy person. Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as apricots, granola bars and tahini. Compared to foods in its food group, this food has a exceptional amount of fiber. Here, almost 73% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 35 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Spinach & Cheese Pasta Sauce (HEB), Lite Apple Sauce (Musselman's), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than approximately 6% of other foods. In the same way, nearly 63% of all foods in our entire system have a lower protein ratio. This food has the same degree of protein as foods like pot pies, baby carrots and cereal with 4.44 grams per 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Salsa Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 38% of other foods. Similarly, this item has less saturated fat than roughly 45 percent of all foods in our database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as yam, muffins and italian dressing.

    Overall Score

    Moderate

    Alternatives: Pumpkin Butter, Sesame Ginger Dressing (Wegmans), Vinegar Pickled Carrots

  • How much sodium are in 1 serving?

    Just 0% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a small amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. This food has the same quantity of sodium as foods like chestnuts, bananas and oranges with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Plum Preserves (Bonne Maman), Organic Sucanat (Wholesome Sweeteners), Sugar Free Orange Marmalade (Polaner)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy male. Having a moderate degree of sugar at 1.11 g per 100 calories, it contains the same quantity as waffles, onion rings and seaweed. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 73% of other foods. In the same way, almost 35% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Guacamole (Chili's), Caesar Salad Dressing (Cardini's), Thousand Island Dressing (2 oz) (O'Charley's)