How many calories are in Dannon All Natural Plain Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it has around the same degree of calories as 1.36 oz fontina cheese, 0.68 cups of cottage cheese with fruit, and 0.15 cups of canned milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 25 percent of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a average amount of carbs. Here, about 57% of other foods in this food group have a lower ratio of carbs to calories. Having a safe amt of carbs with 29.33 g for every 400 calories, it has the same quantity as grilled chicken, peanut butter and mussels. 11 g is 3.67% of your daily recommended limit of carbs for most people.

    Overall Score

    Modest

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same quantity as casseroles, cheeseburgers and caesar dressing. Compared to foods in its food group, this food has a average amt of cholesterol. In this case, roughly 41 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 26 percent of all foods in our database have a greater cholesterol percentage. 20 mg is 6.67% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Lite Yogurt (QFC), Silhouette Yoghurt, Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a poor degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods we analyzed have a lower fiber percentage. This specific food has the same amount of fiber as foods like dumplings, burgers and malt drinks with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 21.33%, it contains the same amt as beer, vegetable melons and corn dogs. 8 g is 16% of your daily recommended value of protein for most men and women. Compared to foods in its food group, this item has a solid amt of protein. Here, approximately 69% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Milk (Albertsons), Lite Strawberry Yogurt (Kroger), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat containing 3.33 g for every 100 calories, it has the same amt as colby cheese, lamb chops and havarti cheese. This food has less saturated fat than nearly 8% of all foods in our entire database. On the other hand, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, around 50% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Skim Milk (Roberts), Light Fat Free Banana Cream Pie Yogurt (Great Value)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended intake will be fulfilled by 1 serving. At 153.33 mg per 200 calories, this food has a fair level of sodium (it has the same amount as foods like naan, sweet rolls and crispbread). This specific food has less sodium than approximately 69 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a typical amount of sodium. Here, at most 19 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 11 grams is 27.5% of your recommended limit per day. Almost 70% of all foods we analyzed have a lower sugar/calories ratio. Likewise, this food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 39 percent of other foods. With a sugar/calorie ratio of 29.33%, this specific food has a unreasonable level of sugar (it has the same degree as foods like pepper, ice cream cones and mousse).

    Overall Score

    High

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Stuffed Cherry Peppers, Premium Whole Milk Mozzarella Cheese (Biazzo)