How many carbs are in Jennie-O All Natural Quarter-Pound Turkey Burgers

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 5.93 oz white sweet corn, 16.0 oz fiddlehead ferns (raw), and 6.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a meager amt of carbs compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater carbs percentage. Likewise, around 100% of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 0 grams is 0% of your daily recommended limit of carbs. This item has the same degree of carbs as foods like blue cheese, gouda cheese and feta cheese with 0 g per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Seasoned Roast Beef (Columbus), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Smoked Bratwurst with Chesse (Schweigert)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 95 percent of all foods among all food groups have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like roast beef, chicken and octopus with a cholesterol/calorie ratio of 62.5%, which is a very high amount. 33.33% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Chicken Parmesan (Houlihan's), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy female. This food has the same degree of fiber as foods like organic milk, brisket and milk with 0 g per 500 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    36% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amount of protein as foods like crawfish, calamari and ham with a protein/calorie ratio of 45%, which is a high amount. This specific food has less protein than nearly 7% of all foods in our system. Similarly, compared to foods in its food group, this food has a fine degree of protein. In this case, roughly 65 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Oscar Mayer), Classic Sirloin (Chili's), Bacon (3 Slices) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like casseroles, toppings and hamburgers with a saturated fat/calorie ratio of 14.06%, which is a moderate-high amount. Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 41 percent of other foods. Likewise, about 32 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sliced Roast Beef (Albertsons), PC Blue Menu Mediterranean Skinless Boneless Chicken Breasts (President's Choice), Thin Sliced Oven Roasted Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a below average amt of sodium with 212.5 mg per 400 calories, it has the same degree as marshmallows, blueberries and figs. This specific food has a limited amt of sodium compared to foods in the same food group. Here, only 8 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), BBQ Ribs (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100% of all foods in our entire database. In the same way, this food has a inconsiderable quantity of sugar compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of sugar as foods like clams, pepperoni and gouda cheese with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Chicken Turkey and Pork Bologna, Beef Ribeye Steak (Genuine Steak House Brand), Pork Chops with Vinegar