Calorie Content in Peggy's Premium All Natural Shelled Edamame Young Soy Beans

106Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 106
  • Fat: 5g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 106 calories (0 kilojoules), 1 serving has an equal amount of calories as 252.38 g of collard greens (cooked), 5.3 cups of eggplant (sliced), and 11.78 oz bean sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 26.42%, it is around the same amount as salmon, burgers and oysters. Compared to foods in the same food group (vegetables), this food has a miniscule quantity of carbs. Here, within its own food group, this food has less carbs than approximately 93 percent of other foods. In the same way, this food has less carbs than roughly 78 percent of all foods in our entire database. 2.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives (Aldi), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as naan, tortilla chips and corn chips.

    Overall Score

    Low

    Alternatives: Italian Classics Balsamic Onions (Wegmans), Pickles Sweet Bread & Butter Sticks (Laura Lynn), Corn Cobbette without Butter Oil (Long John Silver's)

  • How much fiber are in 1 serving?

    At 0.94 g for every 100 calories, this specific food has a considerable level of fiber (it has the same amt as foods like pork, fried rice and sandwich cookies). 1 g is 4% of your daily recommended limit of fiber for most people. Around 40 percent of all foods among all food groups have a greater fiber/calories ratio. On the other hand, compared to foods in its food group, this food has a respectable quantity of fiber. Here, only 14 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Extra Long Asparagus Spears (Kroger), Original Diced Tomatoes and Green Chilies (Rotel), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like turkey, white bread and shrimp with a protein/calorie ratio of 33.96%, which is a vast amount. This specific food has a vast quantity of protein compared to foods in the same food group. In this case, almost 89 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 13 percent of all foods in our database have a greater protein/calories percentage. 18% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Parsley (Tanimura & Antle), Edamame Soybeans (Southern Tsunami Sushi Bar), Organic Baby Spinach (Earthbound Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like yam, frostings and red wine). Compared to foods in the same food group, this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Schwan's), Simply Steam Sugar Snap Peas (Green Giant), Whole Kosher Dills (Gedney)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 6.6%, it is around the same degree as cherries, brown sugar and gum. 7 mg is 0.29% of your daily limit for a healthy female. Compared to foods in the same food group, this item has a mild amt of sodium. Here, only 12 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 91% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ginger - minced, Super Sweet White Corn (Giant Eagle), Red Onions (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than approximately 60% of other foods. In the same way, roughly 38% of all foods in our entire system have a greater ratio of sugar to calories. Having a immoderate degree of sugar containing 14.15 g per 300 calories, it contains the same amount as whole cereals, pumpkins and wine. For most people, 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Blackeye Peas (Hanover), Organic Baby Lettuce Mix (Trader Joe's), Jalapeno Slices (Mt. Olive)