Calorie Content in Jensen's Orchard All Natural Spinach Artichoke Chips

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 oz - it is the same (calorie-wise) to 1.65 matzo matzos, 3.02 cups popped movie theater butter popcorn, and 10.83 crackers original saltine crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 66% of all foods in our entire system have a greater carbs/calories percentage. Similarly, this item has a minimum quantity of carbs compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less carbs than approximately 90% of other foods. 4.33% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 40%, this specific food has an average level of carbs (it has the same amount as foods like nutrition drinks, casseroles and cheesecake).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This item has the same quantity of cholesterol as foods like garlic bread, onion rings and sodas containing 0 milligrams per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Banana Chips (Flavor Tree), Original Tam Tam Crackers (Manischewitz), Organic Tortilla Chips (Green Mountain Gringo)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2.31%, it contains the same amount as corn, kiwifruit and plums. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a vast amt of fiber. In this case, roughly 90% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than around 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Exotic Original Vegetable Chips (Terra), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a tremendous degree of protein. In this case, roughly 91 percent of other foods in this food group have a lower protein ratio. On the other hand, about 46 percent of all foods in our system have a lower ratio of protein to calories. Having a fair amount of protein with 18.46 g per 600 calories, it has the same degree as toppings, tortilla chips and orange juice. For a healthy individual, 4 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 66% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average amount of saturated fat. Here, almost 27% of other foods in this food group have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like maple syrup, chicken breast and radishes with a saturated fat/calorie ratio of 3.46%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Texas Tasters Jalapeno Cheese (HEB), Old Tyme Pretzels (Snyder's of Hanover), Garden Harvest Toasted Chips Tomato Basil (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, within its own food group, this food has less sodium than about 20% of other foods. Likewise, around 66 percent of all foods in our entire system have a lower sodium/calories ratio. 12.08% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. With a sodium/calorie ratio of 223.08%, this food has a immoderate level of sodium (it has the same quantity as foods like poached eggs, chutney and waffles).

    Overall Score

    High

    Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Strawberry Crisps (Brothers-All-Natural), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like chimichangas, calamari and sardines with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group (junk snacks), this specific food has a minimum amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Kettle Cooked Green Onion & Roasted Garlic Flavor Potato Chips (Troyer Farms), Baked Tostitos Scoops (Tostitos), Gone Crackers Crumbs - Savory (Mary's Gone Crackers)